Friedrich JanNiklas Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 81 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Friedrich JanNiklas view Steincke Robin's full profile

Season 7 2024 Poznan (1302) HYROX (188) Friedrich JanNiklas

GER M 25-29 #92028 00:59:00 4th in AG | Top 2.1% 10th | Top 1.0%

Performance Highlights

Workout Total 25:45 +01:11
Running Total 28:57 -01:59
Roxzone 04:23 +00:53
Average Lap 03:37 -00:15
Best Lap 03:21 -00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Friedrich JanNiklas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Friedrich JanNiklas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friedrich JanNiklas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrich JanNiklas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 01:04 25.7%
Roxzone 65 00:56 22.5%
Burpees Broad Jump 80 00:46 18.5%
Farmers Carry 100 00:38 15.3%
Sandbag Lunges 65 00:21 8.4%
Rowing 82 00:11 4.4%
Ski Erg 60 00:08 3.2%
Sled Pull 32 00:05 2.0%
Sled Push 0 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
JanNiklas Robin Total Time Average Total Time
Running 1 03:58 03:44 πŸ† 03:58 03:31 +00:27 03:31 +00:27
Ski Erg 03:58 03:54 πŸ† 07:56 03:55 +00:03 07:26 +00:30
Running 2 03:21 πŸ† 03:42 11:17 03:42 -00:21 11:08 +00:09
Sled Push 01:25 πŸ† 01:51 12:42 02:02 -00:37 13:10 -00:28
Running 3 03:35 πŸ† 03:59 16:17 03:53 -00:18 17:03 -00:46
Sled Pull 02:55 πŸ† 03:02 19:12 03:03 -00:08 20:06 -00:54
Running 4 03:31 πŸ† 03:58 22:43 03:54 -00:23 24:00 -01:17
Burpees Broad Jump 03:19 03:04 πŸ† 26:02 02:55 +00:24 26:55 -00:53
Running 5 03:34 πŸ† 04:00 29:36 03:57 -00:23 30:52 -01:16
Rowing 04:13 03:55 πŸ† 33:49 04:07 +00:06 34:59 -01:10
Running 6 03:35 πŸ† 03:56 37:24 03:55 -00:20 38:54 -01:30
Farmers Carry 02:03 01:32 πŸ† 39:27 01:32 +00:31 40:26 -00:59
Running 7 03:31 πŸ† 04:00 42:58 03:55 -00:24 44:21 -01:23
Sandbag Lunges 03:12 03:06 πŸ† 46:10 03:05 +00:07 47:26 -01:16
Running 8 03:53 πŸ† 04:10 50:03 04:09 -00:16 51:35 -01:32
Wall Balls 04:40 03:24 πŸ† 54:43 03:55 +00:45 55:30 -00:47
Roxzone 04:23 04:09 πŸ† 59:00 03:30 +00:53 59:00

Comparing with 81 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hoffmann Janik 2023 Hamburg 00:59:25 Compare
Steincke Robin 2023 Hannover 00:59:18 Compare
Maniega Del Teso Victor 2024 Malaga 00:59:15 Compare
Willigenburg Thierry 2023 Maastricht European Championships 00:58:32 Compare
Revell Tony 2023 Maastricht European Championships 00:59:03 Compare
Weersma Hidde 2023 Maastricht European Championships 00:59:26 Compare
Schwartzkopf Dieter 2022 Frankfurt 00:58:43 Compare
Von Stelzer Christopher 2022 Essen 00:59:10 Compare
M. Alexa 2022 Basel 00:58:30 Compare
Scherbel Clemens 2022 Basel 00:59:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan