Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 123 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Botterill Charlie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Botterill Charlie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Botterill Charlie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botterill Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:44 | 02:10 to 01:26 | 31.4% |
| Sled Push | 00:35 | 02:17 to 01:42 | 25.0% |
| Wall Balls | 00:34 | 04:29 to 03:55 | 24.3% |
| Burpees Broad Jump | 00:22 | 03:17 to 02:55 | 15.7% |
| Sled Pull | 00:03 | 03:06 to 03:03 | 2.1% |
| Sandbag Lunges | 00:02 | 03:13 to 03:11 | 1.4% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 29:31 to 29:31 | 0.0% |
| Botterill Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:29 -00:38 | 00:00 +00:00 |
| Ski Erg | 03:44 | 02:51 | 03:57 -00:13 | 03:29 -00:38 |
| Running 2 | 03:29 | 06:35 | 03:39 -00:10 | 07:26 -00:51 |
| Sled Push | 02:17 | 10:04 | 02:03 +00:14 | 11:05 -01:01 |
| Running 3 | 03:42 | 12:21 | 03:51 -00:09 | 13:08 -00:47 |
| Sled Pull | 03:06 | 16:03 | 03:09 -00:03 | 16:59 -00:56 |
| Running 4 | 03:50 | 19:09 | 03:50 +00:00 | 20:08 -00:59 |
| Burpees Broad Jump | 03:17 | 22:59 | 02:58 +00:19 | 23:58 -00:59 |
| Running 5 | 03:56 | 26:16 | 03:54 +00:02 | 26:56 -00:40 |
| Rowing | 04:02 | 30:12 | 04:08 -00:06 | 30:50 -00:38 |
| Running 6 | 03:54 | 34:14 | 03:52 +00:02 | 34:58 -00:44 |
| Farmers Carry | 02:10 | 38:08 | 01:33 +00:37 | 38:50 -00:42 |
| Running 7 | 03:48 | 40:18 | 03:52 -00:04 | 40:23 -00:05 |
| Sandbag Lunges | 03:13 | 44:06 | 03:06 +00:07 | 44:15 -00:09 |
| Running 8 | 04:05 | 47:19 | 04:05 +00:00 | 47:21 -00:02 |
| Wall Balls | 04:29 | 51:24 | 03:53 +00:36 | 51:26 -00:02 |
| Roxzone | 03:24 | 59:07 | 03:48 -00:24 | 59:07 |
In terms of pacing, Charlie demonstrated solid consistency throughout the race, with most of his splits being faster than the average. His total running time of 00:29:31 was 00:09 faster than the average, indicating his strength and efficiency in running. However, it is important to note that his running segment in lap 4 was 00:03 slower than average, suggesting a potential area for improvement.
In conclusion, Charlie Botterill's performance in the 2023 London HYROX race was exceptional. By focusing on improving his performance in the Burpees Broad Jump, Farmers Carry, and Wall Balls segments, Charlie can continue to enhance his overall race performance. Implementing specific training strategies, exercises, and form corrections will enable him to excel in these areas. Additionally, maintaining a consistent pacing strategy and optimizing transition efficiency will contribute to his continued success in future races. Keep up the great work, Charlie!
| Similar Athletes | |||
|---|---|---|---|
| Bingham Shane | 2024 London | 59:36 | |
| Botterill Charlie | 2023 London | 59:07 | |
| Deu Ruiz Alfons | 2024 Madrid | 58:40 | |
| Schulke Dirk | 2022 Hamburg | 58:55 | |
| Weersma Hidde | 2023 Maastricht European Championships | 59:26 | |
| Spreafico Giuseppe | 2023 Malmö | 58:51 | |
| Rae Danny | 2024 Copenhagen | 59:25 | |
| Kojc Joze | 2024 Köln | 59:19 | |
| Rae Danny | 2024 Malaga | 59:25 | |
| Kaspar Tobias | 2024 Vienna - European Championship | 59:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 56:27 | |
| 2024 Rotterdam | 59:34 | |
| 2024 Manchester | 58:34 | |
| 2024 Birmingham | 01:00:04 | |
| 2024 London | 57:55 | |
| 2024 Sports Direct HYROX London | 01:02:51 | |
| 2023 Birmingham | 01:07:32 | |
| 2023 London | 01:04:13 | |
| 2024 Vienna - European Championship | 58:47 | |
| 2024 Poznan | 01:04:37 | |
| 2023 München | 01:09:06 | |
| 2023 World Championships Manchester | 01:12:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
