Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 81 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egan Roisin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egan Roisin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egan Roisin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egan Roisin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 04:15 to 03:12 | 32.6% |
| Sled Pull | 00:48 | 04:53 to 04:05 | 24.9% |
| Farmers Carry | 00:35 | 02:18 to 01:43 | 18.1% |
| Wall Balls | 00:18 | 04:17 to 03:59 | 9.3% |
| Rowing | 00:13 | 04:43 to 04:30 | 6.7% |
| Ski Erg | 00:12 | 04:30 to 04:18 | 6.2% |
| Run Total | 00:04 | 33:17 to 33:13 | 2.1% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Egan Roisin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:50 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:05 | 04:24 +00:06 | 03:50 +00:15 |
| Running 2 | 04:20 | 08:35 | 04:04 +00:16 | 08:14 +00:21 |
| Sled Push | 02:01 | 12:55 | 02:57 -00:56 | 12:18 +00:37 |
| Running 3 | 04:03 | 14:56 | 04:21 -00:18 | 15:15 -00:19 |
| Sled Pull | 04:53 | 18:59 | 04:29 +00:24 | 19:36 -00:37 |
| Running 4 | 04:13 | 23:52 | 04:20 -00:07 | 24:05 -00:13 |
| Burpees Broad Jump | 04:15 | 28:05 | 03:31 +00:44 | 28:25 -00:20 |
| Running 5 | 04:11 | 32:20 | 04:23 -00:12 | 31:56 +00:24 |
| Rowing | 04:43 | 36:31 | 04:34 +00:09 | 36:19 +00:12 |
| Running 6 | 03:58 | 41:14 | 04:21 -00:23 | 40:53 +00:21 |
| Farmers Carry | 02:18 | 45:12 | 01:52 +00:26 | 45:14 -00:02 |
| Running 7 | 04:05 | 47:30 | 04:24 -00:19 | 47:06 +00:24 |
| Sandbag Lunges | 03:16 | 51:35 | 03:39 -00:23 | 51:30 +00:05 |
| Running 8 | 04:25 | 54:51 | 04:37 -00:12 | 55:09 -00:18 |
| Wall Balls | 04:17 | 59:16 | 04:09 +00:08 | 59:46 -00:30 |
| Roxzone | 04:31 | 01:07:56 | 04:01 +00:30 | 01:07:56 |
Worthy of commendation is Roisin Egan's overall performance in the 2024 Poznan HYROX race. She achieved an overall rank of 4, placing her in the top 4% of all athletes and 1st in her age group. Her total running time was 00:33:17, which was 01:20 faster than the average, indicating a strong running capability. However, her roxzone time was 00:35 slower than the average, suggesting room for improvement in transitions and overall fitness. Her profile appears to lean towards running, and her pacing in the early segments suggests she may have started too slow. The strongest segments were Running 3, 5, 6, 7, and 8 where she was consistently faster than the average, alongside the Sled Push and Sandbag Lunges which were quicker than the average as well.
For future races, Roisin might consider adopting a more aggressive start strategy to avoid losing time in the initial running segments. Given her strong running profile, pushing harder in the early stages could improve her overall time. Additionally, focusing on transition speed between exercises could shave off valuable seconds. Practicing these transitions during training will help make them smoother on race day. Furthermore, incorporating more strength training into her routine could help balance her overall performance, given her current running dominance.
| Similar Athletes | |||
|---|---|---|---|
| Aitken Anna | 2023 World Championships Manchester | 01:08:11 | |
| Schürer Alice | 2023 Amsterdam | 01:07:46 | |
| Oberländer Viola | 2020 Karlsruhe | 01:08:02 | |
| Hardes Antje | 2024 Bilbao | 01:07:53 | |
| Watkins Carolyn | 2024 Dallas | 01:07:39 | |
| Egan Roisin | 2024 Poznan | 01:07:56 | |
| Kremer Jezabel | 2024 Bordeaux | 01:07:28 | |
| Richter Lisa | 2024 Berlin | 01:07:54 | |
| Couto Daniela | 2023 Barcelona | 01:08:26 | |
| Salander Imke | World Championships | 01:08:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:15:16 | |
| 2024 World Championships Nice | 01:14:41 | |
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