Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Egan Roisin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Egan Roisin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Egan Roisin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egan Roisin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 43:25 to 37:22 | 81.9% |
| Sandbag Lunges | 00:40 | 04:04 to 03:24 | 9.0% |
| Burpees Broad Jump | 00:16 | 04:15 to 03:59 | 3.6% |
| Rowing | 00:16 | 05:04 to 04:48 | 3.6% |
| Wall Balls | 00:06 | 03:11 to 03:05 | 1.4% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.5% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Egan Roisin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:27 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:08 | 04:47 -00:10 | 04:27 -00:19 |
| Running 2 | 05:02 | 08:45 | 04:44 +00:18 | 09:14 -00:29 |
| Sled Push | 01:50 | 13:47 | 02:19 -00:29 | 13:58 -00:11 |
| Running 3 | 05:28 | 15:37 | 04:58 +00:30 | 16:17 -00:40 |
| Sled Pull | 03:31 | 21:05 | 04:38 -01:07 | 21:15 -00:10 |
| Running 4 | 05:43 | 24:36 | 04:58 +00:45 | 25:53 -01:17 |
| Burpees Broad Jump | 04:15 | 30:19 | 04:34 -00:19 | 30:51 -00:32 |
| Running 5 | 05:51 | 34:34 | 05:04 +00:47 | 35:25 -00:51 |
| Rowing | 05:04 | 40:25 | 05:00 +00:04 | 40:29 -00:04 |
| Running 6 | 05:22 | 45:29 | 05:00 +00:22 | 45:29 +00:00 |
| Farmers Carry | 01:39 | 50:51 | 01:56 -00:17 | 50:29 +00:22 |
| Running 7 | 05:42 | 52:30 | 04:58 +00:44 | 52:25 +00:05 |
| Sandbag Lunges | 04:04 | 58:12 | 03:46 +00:18 | 57:23 +00:49 |
| Running 8 | 06:14 | 01:02:16 | 05:14 +01:00 | 01:01:09 +01:07 |
| Wall Balls | 03:11 | 01:08:30 | 03:45 -00:34 | 01:06:23 +02:07 |
| Roxzone | 03:43 | 01:15:16 | 05:08 -01:25 | 01:15:16 |
In terms of her profile, Roisin has a well-rounded performance, excelling in certain segments and slightly falling behind in others. Her total running time of 00:43:25 is 04:57 slower than average, indicating that she may benefit from additional focus on her running abilities. However, it is important to note that her best running lap of 00:04:08 is 00:09 faster than average, highlighting her potential as a strong runner.
In conclusion, Roisin Egan demonstrated a strong performance in the 2023 Dubai Hyrox race. By focusing on improving her running performance and incorporating specific training strategies and techniques, she can further enhance her overall performance. With a well-rounded approach to training and race strategies, Roisin has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Große Franziska | 2022 Bremen | 01:15:26 | |
| Sconce Caitlin | 2024 Chicago Navy Pier | 01:14:58 | |
| Gardiner Georgie | 2024 Malaga | 01:14:58 | |
| Houben Nathalie | 2024 Köln | 01:15:31 | |
| Marin Palacios Jennifer | 2024 Malaga | 01:15:07 | |
| Vallance Kaitlin | 2024 Hamburg | 01:15:15 | |
| Berdejo Daneysa | 2022 Dallas | 01:14:54 | |
| Evans Natalie | 2024 Manchester | 01:15:35 | |
| Pol Ilse | 2024 Rotterdam | 01:15:22 | |
| Levander Maria | 2024 Malaga | 01:15:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:07:56 | |
| 2024 World Championships Nice | 01:14:41 | |
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