Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 57 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dulewicz Małgorzata's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dulewicz Małgorzata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dulewicz Małgorzata's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dulewicz Małgorzata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 52:27 to 48:26 | 89.9% |
| Rowing | 00:14 | 05:40 to 05:26 | 5.2% |
| Farmers Carry | 00:05 | 03:26 to 03:21 | 1.9% |
| Ski Erg | 00:04 | 05:11 to 05:07 | 1.5% |
| Sandbag Lunges | 00:04 | 06:22 to 06:18 | 1.5% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 07:54 to 07:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Dulewicz Małgorzata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:19 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:20 | 05:06 +00:05 | 05:19 +01:01 |
| Running 2 | 06:11 | 11:31 | 05:29 +00:42 | 10:25 +01:06 |
| Sled Push | 03:21 | 17:42 | 05:26 -02:05 | 15:54 +01:48 |
| Running 3 | 06:47 | 21:03 | 06:00 +00:47 | 21:20 -00:17 |
| Sled Pull | 07:54 | 27:50 | 08:32 -00:38 | 27:20 +00:30 |
| Running 4 | 06:37 | 35:44 | 06:10 +00:27 | 35:52 -00:08 |
| Burpees Broad Jump | 06:12 | 42:21 | 06:24 -00:12 | 42:02 +00:19 |
| Running 5 | 06:30 | 48:33 | 06:09 +00:21 | 48:26 +00:07 |
| Rowing | 05:40 | 55:03 | 05:25 +00:15 | 54:35 +00:28 |
| Running 6 | 06:27 | 01:00:43 | 06:06 +00:21 | 01:00:00 +00:43 |
| Farmers Carry | 03:26 | 01:07:10 | 03:23 +00:03 | 01:06:06 +01:04 |
| Running 7 | 06:42 | 01:10:36 | 06:13 +00:29 | 01:09:29 +01:07 |
| Sandbag Lunges | 06:22 | 01:17:18 | 06:27 -00:05 | 01:15:42 +01:36 |
| Running 8 | 06:58 | 01:23:40 | 07:00 -00:02 | 01:22:09 +01:31 |
| Wall Balls | 07:26 | 01:30:38 | 08:31 -01:05 | 01:29:09 +01:29 |
| Roxzone | 08:09 | 01:46:03 | 08:23 -00:14 | 01:46:03 |
Małgorzata Dulewicz demonstrated a commendable performance in the 2024 Poznan Hyrox race, ranking within the top 79% of 82 athletes overall and within the top 92% of her age group (40-44). She performed exceptionally well in strength-based exercises like the Sled Push and Wall Balls, where she was significantly faster than the average. However, her overall running time was slower than the average, indicating that running would be an area for improvement for her. As per the pacing in the initial segments, it seems that she started slightly slower than average, which could have affected her overall time. Thus, Małgorata has a more strength-oriented profile and would benefit from focusing more on improving her running performance.
For future races, Małgorzata should focus on improving her pacing strategy. Starting the race too slowly could lead to lost time that is hard to recover later on. She should aim for a consistent pace throughout the race. Additionally, she should work on her transition times between the different segments to minimize time loss. Lastly, given her strength in strength-based exercises, she should continue to leverage this to make up for time in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Stilwell Kirsty | 2024 Birmingham | 01:45:45 | |
| Martin Haley | 2023 Houston | 01:46:22 | |
| Drzewiecki Kelsea | 2023 Dallas | 01:46:04 | |
| Honorat Paola | 2024 Mexico City | 01:46:08 | |
| Stachowicz Estera | 2024 Gdansk | 01:45:59 | |
| Zander Marina | 2019 Frankfurt | 01:46:14 | |
| Jdid Mahmoud Amal | 2024 Paris | 01:46:18 | |
| Muñoz Toro Isabel | 2022 London | 01:46:33 | |
| Varonen Jenni | 2022 Frankfurt | 01:46:09 | |
| 劉 芳芸 | 2024 Taipei | 01:45:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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