Martin Haley Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

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Performance Highlights

CAN Flag Martin Haley Woman Women 30-34 #100029 01:46:22 10th in AG | Top 83.3% 35th | Top 85.4%
+06:09
54:35
Run Total
+00:46
06:50
Avg. Lap
-00:45
04:29
Best Lap
-02:45
46:27
Workout Total
-00:21
05:48
Avg. Workout
-03:06
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 52 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 65 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 269 to 546.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 521.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -186 to 290.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5259 to 6478.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.

06:12 Potential Improvement 81.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 302.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 06:12 (From 54:35 to 48:23) 81.9%
Sled Push 00:48 (From 05:46 to 04:58) 10.6%
Sled Pull 00:21 (From 08:35 to 08:14) 4.6%
Farmers Carry 00:13 (From 03:33 to 03:20) 2.9%
Ski Erg 00:00 (From 04:56 to 04:56) 0.0%
BBJ 00:00 (From 05:22 to 05:22) 0.0%
Rowing 00:00 (From 05:14 to 05:14) 0.0%
Sandbag Lunges 00:00 (From 06:16 to 06:16) 0.0%
Wall Balls 00:00 (From 06:45 to 06:45) 0.0%

Splits Time

Martin Haley Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:24 -00:55 00:00 +00:00
Ski Erg 04:56 04:29 05:09 -00:13 05:24 -00:55
Running 2 05:41 09:25 05:31 +00:10 10:33 -01:08
Sled Push 05:46 15:06 05:08 +00:38 16:04 -00:58
Running 3 06:18 20:52 06:00 +00:18 21:12 -00:20
Sled Pull 08:35 27:10 08:41 -00:06 27:12 -00:02
Running 4 07:02 35:45 06:11 +00:51 35:53 -00:08
Burpees Broad Jump 05:22 42:47 06:35 -01:13 42:04 +00:43
Running 5 07:39 48:09 06:10 +01:29 48:39 -00:30
Rowing 05:14 55:48 05:27 -00:13 54:49 +00:59
Running 6 07:19 01:01:02 06:10 +01:09 01:00:16 +00:46
Farmers Carry 03:33 01:08:21 03:23 +00:10 01:06:26 +01:55
Running 7 07:06 01:11:54 06:15 +00:51 01:09:49 +02:05
Sandbag Lunges 06:16 01:19:00 06:30 -00:14 01:16:04 +02:56
Running 8 09:06 01:25:16 06:58 +02:08 01:22:34 +02:42
Wall Balls 06:45 01:34:22 08:19 -01:34 01:29:32 +04:50
Roxzone 05:25 01:46:22 08:31 -03:06 01:46:22
Based on 65 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Haley Martin performed well in the Hyrox race, finishing in the top 31% of all athletes and the top 27% in her age group. Her overall time of 01:46:22 shows a strong level of fitness and determination. However, there are areas where she can improve to further enhance her performance.

Segments to Improve


1. Run Total:
Haley's total running time of 00:54:35 was 03:16 slower than the average. To improve this segment, she should focus on improving her overall fitness and running speed. Incorporating interval training, such as tempo runs and fartlek workouts, will help increase her running speed and endurance. Adding plyometric exercises, such as box jumps and bounding drills, can also improve her explosive power and running efficiency.

2. Sled Push:
Haley's sled push time of 00:05:46 was 02:14 slower than the average. To improve this segment, she should focus on developing her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen her legs and improve her pushing ability. Adding specific sled push workouts to her training routine will also help improve her technique and speed in this segment.

3. Sled Pull:
Haley's sled pull time of 00:08:35 was 01:20 slower than the average. To improve this segment, she should focus on improving her upper body and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries will help strengthen her back and arms. Additionally, practicing proper sled pull technique, such as using her legs and maintaining a strong posture, will help improve her speed and efficiency.

4. Running 8:
Haley's running 8 time of 00:09:06 was 01:19 slower than the average. To improve this segment, she should focus on building her endurance and mental toughness. Increasing her long run distance gradually and incorporating hill training will help improve her endurance for longer running segments. Implementing mental strategies, such as visualization and positive self-talk, will also help her push through fatigue and maintain a strong pace.

5. Farmers Carry:
Haley's farmers carry time of 00:03:33 was 00:49 slower than the average. To improve this segment, she should focus on improving her grip strength and stability. Incorporating exercises such as farmer's carries, kettlebell swings, and forearm exercises will help strengthen her grip. Additionally, practicing proper form and maintaining a stable core during the farmers carry will help improve her speed and efficiency.

Strategies


1. Pacing:
Haley should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a decrease in performance later on. By pacing herself properly, she can ensure that she has enough energy to perform well in all segments.

2. Transition Efficiency:
Haley should work on improving her transition time between segments (roxzone). By practicing quick and efficient transitions during training, she can minimize time lost during the race. Incorporating specific transition drills, such as practicing quick equipment adjustments and maintaining a smooth flow between exercises, will help improve her overall race time.

3. Mental Preparation:
Haley should focus on mental preparation leading up to the race. Visualizing success and positive outcomes can help boost confidence and performance. Implementing mental strategies, such as positive self-talk and focusing on one segment at a time, will help her stay focused and motivated throughout the race.

By implementing these training strategies and race strategies, Haley Martin can improve her performance in future Hyrox races. By targeting her weaknesses and building on her strengths, she can continue to excel in her age group and achieve her fitness goals.

Similar Athletes
劉 芳芸 2024 Taipeh 01:45:53
Chonta Marcela 2024 Toronto 01:46:26
Hill Manuela 2023 Hamburg 01:45:56
Richard Charlène 2024 Bordeaux 01:46:36
Coutier Claire 2024 Marseille 01:46:09
Burke Casie 2024 Houston 01:46:08
Phillips Megan 2024 Anaheim 01:45:58
Munir Ferzan 2024 Perth 01:46:07
Böhm Juliana 2019 Frankfurt 01:46:07
Malone Charlotte 2022 Birmingham 01:46:48
Other Results from this athlete
No other results found for this athlete.

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