Domaracki Jacek Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 518 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Domaracki Jacek view Phiphak Christopher's full profile

Season 7 2024 Poznan (1302) HYROX (35) Domaracki Jacek

POL M 50-54 #123012 01:51:55 20th in AG | Top 57.1% 712th | Top 68.5%

Performance Highlights

Workout Total 42:02 -05:10
Running Total 01:02:08 +07:18
Roxzone 07:50 -02:18
Average Lap 07:46 +00:57
Best Lap 07:23 +01:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Domaracki Jacek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Domaracki Jacek's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domaracki Jacek's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domaracki Jacek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 93 10:38 76.7%
Burpees Broad Jump 58 01:24 10.1%
Sandbag Lunges 58 01:08 8.2%
Farmers Carry 70 00:42 5.0%
Ski Erg 11 00:00 0.0%
Sled Push 3 00:00 0.0%
Sled Pull 14 00:00 0.0%
Rowing 22 00:00 0.0%
Wall Balls 12 00:00 0.0%
Roxzone 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jacek Christopher Total Time Average Total Time
Running 1 05:09 πŸ† 05:17 05:09 05:26 -00:17 05:26 -00:17
Ski Erg 04:29 πŸ† 04:57 09:38 04:48 -00:19 10:14 -00:36
Running 2 07:23 05:21 πŸ† 17:01 06:01 +01:22 16:15 +00:46
Sled Push 02:10 πŸ† 05:24 19:11 03:43 -01:33 19:58 -00:47
Running 3 07:35 05:59 πŸ† 26:46 06:49 +00:46 26:47 -00:01
Sled Pull 05:12 πŸ† 07:41 31:58 06:33 -01:21 33:20 -01:22
Running 4 07:41 06:37 πŸ† 39:39 06:48 +00:53 40:08 -00:29
Burpees Broad Jump 07:55 07:13 πŸ† 47:34 07:38 +00:17 47:46 -00:12
Running 5 07:39 07:05 πŸ† 55:13 07:10 +00:29 54:56 +00:17
Rowing 05:07 πŸ† 05:28 01:00:20 05:23 -00:16 01:00:19 +00:01
Running 6 08:00 06:13 πŸ† 01:08:20 06:54 +01:06 01:07:13 +01:07
Farmers Carry 03:02 02:00 πŸ† 01:11:22 02:45 +00:17 01:09:58 +01:24
Running 7 07:39 06:18 πŸ† 01:19:01 06:51 +00:48 01:16:49 +02:12
Sandbag Lunges 07:13 06:07 πŸ† 01:26:14 07:07 +00:06 01:23:56 +02:18
Running 8 11:03 07:57 πŸ† 01:37:17 08:36 +02:27 01:32:32 +04:45
Wall Balls 06:54 πŸ† 07:13 01:44:11 09:15 -02:21 01:41:47 +02:24
Roxzone 07:50 πŸ† 14:43 01:51:55 10:08 -02:18 01:51:55

Comparing with 518 athletes

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Similar Athletes
KΓΌrbis Michael 2022 Karlsruhe 01:51:25 Compare
Bezuidenhout Shane 2023 London 01:51:25 Compare
Edney Grant 2023 London 01:51:25 Compare
Kaiser Joachim 2022 Frankfurt 01:51:25 Compare
Phiphak Christopher 2023 Hamburg 01:51:25 Compare
Zolman Matt 2023 Chicago 01:51:25 Compare
Corbishley Jamie 2024 Melbourne 01:51:25 Compare
O Brien Declan 2024 Madrid 01:51:25 Compare
Faulkner Steve 2022 London 01:51:26 Compare
Martinez Paco 2023 Bilbao 01:51:26 Compare

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