Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pineda Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pineda Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pineda Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pineda Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:07 | 01:03:10 to 52:03 | 74.4% |
| Sled Push | 01:49 | 05:39 to 03:50 | 12.2% |
| Sled Pull | 00:56 | 07:29 to 06:33 | 6.3% |
| Rowing | 00:33 | 05:53 to 05:20 | 3.7% |
| Ski Erg | 00:25 | 05:16 to 04:51 | 2.8% |
| Farmers Carry | 00:06 | 02:55 to 02:49 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Pineda Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:28 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:15 | 04:48 +00:28 | 05:28 -00:13 |
| Running 2 | 06:14 | 10:31 | 06:05 +00:09 | 10:16 +00:15 |
| Sled Push | 05:39 | 16:45 | 03:42 +01:57 | 16:21 +00:24 |
| Running 3 | 06:57 | 22:24 | 06:48 +00:09 | 20:03 +02:21 |
| Sled Pull | 07:29 | 29:21 | 06:33 +00:56 | 26:51 +02:30 |
| Running 4 | 06:48 | 36:50 | 06:46 +00:02 | 33:24 +03:26 |
| Burpees Broad Jump | 04:50 | 43:38 | 07:41 -02:51 | 40:10 +03:28 |
| Running 5 | 06:22 | 48:28 | 07:10 -00:48 | 47:51 +00:37 |
| Rowing | 05:53 | 54:50 | 05:23 +00:30 | 55:01 -00:11 |
| Running 6 | 08:24 | 01:00:43 | 06:53 +01:31 | 01:00:24 +00:19 |
| Farmers Carry | 02:55 | 01:09:07 | 02:43 +00:12 | 01:07:17 +01:50 |
| Running 7 | 07:49 | 01:12:02 | 06:50 +00:59 | 01:10:00 +02:02 |
| Sandbag Lunges | 03:33 | 01:19:51 | 07:03 -03:30 | 01:16:50 +03:01 |
| Running 8 | 12:24 | 01:23:24 | 08:30 +03:54 | 01:23:53 -00:29 |
| Wall Balls | 05:09 | 01:35:48 | 09:19 -04:10 | 01:32:23 +03:25 |
| Roxzone | 11:03 | 01:51:52 | 10:10 +00:53 | 01:51:52 |
Pacing: Elizabeth's pacing throughout the race was relatively consistent, with no significant fluctuations in her splits. However, it is worth noting that her total running time was 11:01 slower than the average, suggesting that she could benefit from improving her running speed and efficiency.
Athlete Profile: Based on the total running time, Elizabeth appears to have a stronger strength profile rather than a running profile. To enhance her overall performance, she should focus on improving her running ability and endurance.
- Maintain Consistent Pace: While Elizabeth's pacing was relatively consistent throughout the race, she should pay attention to not start too fast and risk burning out later on. Setting a steady pace from the beginning and avoiding excessive fatigue early in the race will contribute to better overall performance.
- Focus on Transitions: To minimize time spent in the roxzone, Elizabeth should practice efficient and quick transitions between exercises during her training sessions. This will help her save valuable time during the race.
- Incorporate Strength Training: Strengthening the muscles used in the sled push, roxzone, and other strength-related segments will improve Elizabeth's performance in these areas. Implementing regular strength training sessions focused on the specific muscle groups involved in these movements will be beneficial.
- Practice Mental Toughness: Hyrox races can be physically and mentally demanding. Elizabeth should incorporate mental toughness training into her routine to help her push through fatigue and maintain focus and determination throughout the race.
By addressing these areas of improvement and implementing the suggested training strategies, Elizabeth Pineda can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Walker Thomas | 2022 New York | 01:52:19 | |
| Hofmann Markus | 2022 Essen | 01:51:43 | |
| Rico Soldado Jose Javier | 2024 Stuttgart | 01:52:17 | |
| Madiouni Ayoub | 2023 Frankfurt | 01:52:21 | |
| Hall Ryan | 2022 London | 01:52:03 | |
| Henkel Sven | 2018 Hamburg | 01:51:32 | |
| Woodcraft Tom | 2022 London | 01:51:58 | |
| Delgado Jeff | 2023 Anaheim | 01:51:37 | |
| Wirsching Tobias | 2021 Hamburg | 01:52:22 | |
| Codispoti Giuseppe | 2024 Turin | 01:52:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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