Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
617 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 617 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 617 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rico Soldado Jose Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rico Soldado Jose Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 617 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rico Soldado Jose Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rico Soldado Jose Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
Based on 617 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jose Javier Rico Soldado's performance at the 2024 Stuttgart Hyrox race demonstrates a strong running capability, significantly surpassing the average total running time by 5 minutes and 41 seconds. His overall rank of 701 places him in the top 62% of participants, while his age group rank of 162 places him in the top 60% for his category. The athlete's running times consistently outperformed the average, indicating a runner's profile. However, the early running segments suggest that he maintained a consistent pace, avoiding the common pitfall of starting too fast. His strengths in running were counterbalanced by slower performances in strength-based segments, particularly the Burpees Broad Jump and Sandbag Lunges, which indicate areas for improvement in strength and endurance.
Segments to Improve
Burpees Broad Jump: This segment was notably slower than average. Training Strategy: Focus on improving explosive leg power and endurance. Incorporate exercises such as squat jumps, box jumps, and plyometric drills. Additionally, practicing burpees with a focus on form and efficiency can enhance performance.
Sandbag Lunges: Another area with potential for significant improvement. Training Strategy: Enhance leg strength and stability with weighted lunges, Bulgarian split squats, and sandbag carries. Working on core stability will also aid in maintaining form during this segment.
Roxzone: Transition times were slower, indicating room for improvement in overall fitness and transition efficiency. Training Strategy: Incorporate circuit training that simulates race conditions, focusing on quick transitions between exercises. Practice visualizing and executing smooth transitions between different zones.
Sled Pull and Push: Slightly below average performance. Training Strategy: Build upper body and core strength with exercises like sled drags, pushes, and tire flips. Focus on technique to maximize efficiency.
Race Strategies
Efficient Pacing: Maintain the consistent pacing strategy demonstrated in the race to avoid early burnout. Consider negative splits for segments where strength is required after running.
Optimize Transitions: Practice seamless transitions between segments during training. Visualize the race transitions and rehearse them in training environments.
Focus on Recovery: Between strength exercises, utilize active recovery techniques to prepare for the subsequent running or strength challenges. This will help maintain stamina throughout the race.