Rico Soldado Jose Javier Performance Analysis

Dive into the performance of this athlete for 2024 Stuttgart with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

Season 7 2024 Stuttgart (1344) HYROX (268) Rico Soldado Jose Javier

ESP M 30-34 #114039 01:52:17 162nd in Age Group | Top 60.4% 701st in Division | Top 62.0%

Performance

Running Total 49:30 -05:41
Best Lap 05:10 -00:28

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:26 05:26 05:26 +00:00 05:26 +00:00
Ski Erg 04:31 09:57 04:49 -00:18 10:15 -00:18
Running 2 05:10 15:07 06:03 -00:53 16:18 -01:11
Sled Push 03:43 18:50 03:49 -00:06 20:07 -01:17
Running 3 05:53 24:43 06:52 -00:59 26:59 -02:16
Sled Pull 06:40 31:23 06:35 +00:05 33:34 -02:11
Running 4 05:59 37:22 06:49 -00:50 40:23 -03:01
Burpees Broad Jump 10:28 47:50 07:31 +02:57 47:54 -00:04
Running 5 06:28 54:18 07:09 -00:41 55:03 -00:45
Rowing 05:34 59:52 05:24 +00:10 01:00:27 -00:35
Running 6 06:11 01:06:03 06:51 -00:40 01:07:18 -01:15
Farmers Carry 02:33 01:08:36 02:45 -00:12 01:10:03 -01:27
Running 7 05:47 01:14:23 06:54 -01:07 01:16:57 -02:34
Sandbag Lunges 09:58 01:24:21 07:07 +02:51 01:24:04 +00:17
Running 8 08:39 01:33:00 08:48 -00:09 01:32:52 +00:08
Wall Balls 08:24 01:41:24 09:12 -00:48 01:42:04 -00:40
Roxzone 10:59 01:52:17 10:13 +00:46 01:52:17

Comparing with 466 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rico Soldado Jose Javier's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rico Soldado Jose Javier's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rico Soldado Jose Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 95 04:04 31.5%
Sandbag Lunges 95 03:46 29.2%
Roxzone 61 02:16 17.5%
Sled Pull 55 01:04 8.3%
Sled Push 49 00:37 4.8%
Wall Balls 34 00:32 4.1%
Rowing 66 00:24 3.1%
Farmers Carry 37 00:12 1.5%
Ski Erg 15 00:00 0.0%
Run Total 12 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Koopmann Gunnar 2018 Hamburg 01:51:47 Compare
Buckley Simon 2022 Birmingham 01:51:47 Compare
Hellmich Aldo 2023 Hamburg 01:51:47 Compare
Nicholls Geoff 2024 Turin 01:51:47 Compare
Kluge Eyk 2023 Hannover 01:51:48 Compare
Palacios William 2023 Maastricht European Championships 01:51:48 Compare
Grace Stephen 2023 London 01:51:48 Compare
Brown Terrence 2023 Sydney 01:51:48 Compare
Read Jason 2023 New York 01:51:48 Compare
Ariza Molina Pedro 2024 Malaga 01:51:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan