Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crossan Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crossan Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crossan Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crossan Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 05:32 to 03:46 | 30.8% |
| Wall Balls | 01:20 | 06:05 to 04:45 | 23.3% |
| Sled Push | 01:04 | 03:12 to 02:08 | 18.6% |
| Sled Pull | 00:39 | 04:22 to 03:43 | 11.3% |
| Farmers Carry | 00:20 | 02:00 to 01:40 | 5.8% |
| Rowing | 00:17 | 04:42 to 04:25 | 4.9% |
| Sandbag Lunges | 00:10 | 04:02 to 03:52 | 2.9% |
| Ski Erg | 00:08 | 04:15 to 04:07 | 2.3% |
| Run Total | 00:00 | 35:57 to 35:57 | 0.0% |
| Crossan Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:07 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:59 | 04:15 +00:00 | 04:07 -01:08 |
| Running 2 | 04:33 | 07:14 | 04:24 +00:09 | 08:22 -01:08 |
| Sled Push | 03:12 | 11:47 | 02:31 +00:41 | 12:46 -00:59 |
| Running 3 | 04:44 | 14:59 | 04:44 +00:00 | 15:17 -00:18 |
| Sled Pull | 04:22 | 19:43 | 04:09 +00:13 | 20:01 -00:18 |
| Running 4 | 04:47 | 24:05 | 04:42 +00:05 | 24:10 -00:05 |
| Burpees Broad Jump | 05:32 | 28:52 | 04:17 +01:15 | 28:52 +00:00 |
| Running 5 | 04:54 | 34:24 | 04:51 +00:03 | 33:09 +01:15 |
| Rowing | 04:42 | 39:18 | 04:32 +00:10 | 38:00 +01:18 |
| Running 6 | 04:57 | 44:00 | 04:44 +00:13 | 42:32 +01:28 |
| Farmers Carry | 02:00 | 48:57 | 01:53 +00:07 | 47:16 +01:41 |
| Running 7 | 04:47 | 50:57 | 04:44 +00:03 | 49:09 +01:48 |
| Sandbag Lunges | 04:02 | 55:44 | 04:13 -00:11 | 53:53 +01:51 |
| Running 8 | 04:18 | 59:46 | 05:03 -00:45 | 58:06 +01:40 |
| Wall Balls | 06:05 | 01:04:04 | 05:21 +00:44 | 01:03:09 +00:55 |
| Roxzone | 03:49 | 01:13:53 | 05:23 -01:34 | 01:13:53 |
Philip Crossan performed exceptionally in the HYROX event, securing a place in the top 12% of 2696 athletes. His overall rank of 331 and a position in the top 15% of his age group (30-34) are noteworthy achievements. His total running time of 35:57, which is 1:31 faster than the average, indicates a strong aptitude for running.
His performance in the first four running segments shows a well-judged pacing strategy, with a particularly impressive start in the first run (1:05 faster than the average). His overall profile leans towards running, with strength-based segments requiring improvement. His Roxzone time is also significantly faster than average, suggesting good overall fitness and efficient transitions.
Based on Philip's strengths and areas for improvement, the following strategies can be implemented during the race for better performance:
With these tailored strategies and training suggestions, Philip has a solid plan for improving his future HYROX race performance.
| Similar Athletes | |||
|---|---|---|---|
| Münch Stephan | 2021 Leipzig | 01:13:38 | |
| Kühn Paul | 2019 Hamburg | 01:14:22 | |
| Garca Gonzlez Jose Joaqun | 2023 Malaga | 01:14:12 | |
| Rodriguez Francisco | 2022 Valencia | 01:14:10 | |
| Maclaine Mike | 2024 Manchester | 01:13:35 | |
| Stone Jason | 2024 Birmingham | 01:14:05 | |
| Cowan Bradley | 2023 Chicago - North American Open Championship | 01:13:40 | |
| Cleary Sean | 2024 Dublin | 01:13:33 | |
| Kearney Sean | 2024 Berlin | 01:13:50 | |
| Theisen Marco | 2023 Köln | 01:13:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:19:58 | |
| 2024 Sports Direct HYROX London | 01:26:39 | |
| 2024 Malaga | 01:16:44 | |
| 2024 Paris | 01:16:27 | |
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