Christiansen Mathias Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.

Performance Highlights

DEN DEN Flag Men Man 16-24 #94020 01:48:34 43rd in AG | Top 91.5% 694th | Top 89.7%
-00:09
52:46
Run Total
+00:01
06:36
Avg. Lap
+00:03
05:29
Best Lap
-00:47
45:05
Workout Total
-00:06
05:38
Avg. Workout
+00:52
10:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 94.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 320 to 566.
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Based on 848 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 527.
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Based on 848 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Christiansen Mathias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Christiansen Mathias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -146 to 76.
End of interactive chart.
Based on 848 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5895 to 6597.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Christiansen Mathias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christiansen Mathias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:58 Potential Improvement 49.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:58 52:46 to 50:48 49.8%
Burpees Broad Jump 01:11 08:22 to 07:11 30.0%
Sandbag Lunges 00:41 07:18 to 06:37 17.3%
Rowing 00:06 05:22 to 05:16 2.5%
Sled Pull 00:01 06:20 to 06:19 0.4%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Wall Balls 00:00 08:03 to 08:03 0.0%

Splits Time

Christiansen Mathias Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:20 +00:25 00:00 +00:00
Ski Erg 04:48 05:45 04:46 +00:02 05:20 +00:25
Running 2 05:29 10:33 05:57 -00:28 10:06 +00:27
Sled Push 02:15 16:02 03:41 -01:26 16:03 -00:01
Running 3 06:03 18:17 06:35 -00:32 19:44 -01:27
Sled Pull 06:20 24:20 06:27 -00:07 26:19 -01:59
Running 4 06:15 30:40 06:35 -00:20 32:46 -02:06
Burpees Broad Jump 08:22 36:55 07:22 +01:00 39:21 -02:26
Running 5 06:48 45:17 06:52 -00:04 46:43 -01:26
Rowing 05:22 52:05 05:17 +00:05 53:35 -01:30
Running 6 06:20 57:27 06:40 -00:20 58:52 -01:25
Farmers Carry 02:37 01:03:47 02:40 -00:03 01:05:32 -01:45
Running 7 06:43 01:06:24 06:38 +00:05 01:08:12 -01:48
Sandbag Lunges 07:18 01:13:07 06:52 +00:26 01:14:50 -01:43
Running 8 09:26 01:20:25 08:10 +01:16 01:21:42 -01:17
Wall Balls 08:03 01:29:51 08:47 -00:44 01:29:52 -00:01
Roxzone 10:47 01:48:34 09:55 +00:52 01:48:34
Based on 848 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mathias Christiansen, racing in the HYROX category for males aged 16-24, delivered a performance that landed him in the top 91% of his age group and top 89% overall. Despite his overall rank, Mathias demonstrated a strong running profile, finishing his total running time 13 seconds faster than the average. However, there is room for improvement in his pacing during the early segments of the race, as he started slower than average in the first running segment, yet managed to speed up in the subsequent segments. This indicates a need for better pacing at the start of the race. Additionally, his Roxzone time was slower than average, indicating a need to enhance his overall fitness and transition times.

Segments to Improve

  • Run Total: While Mathias demonstrated a strong running profile, there is still room for improvement. Incorporating interval training, which includes both high-intensity and low-intensity periods, can help improve overall running speed and endurance. Fartlek runs, which combine steady running with bursts of speed, could also be beneficial.
  • Roxzone: A slower-than-average Roxzone time indicates that Mathias needs to improve his transitions between exercises and his recovery time. Incorporating exercises such as burpees, box jumps, or kettlebell swings into his training can help improve his agility and speed during transitions. In addition, including active recovery exercises, like walking lunges or slow jogging, during his rest periods can help improve his recovery time.
  • Burpees Broad Jump: As this segment was slower than average, incorporating plyometric exercises into his training routine could be beneficial. These could include box jumps, squat jumps, or power push-ups, which can help improve power and speed.
  • Sandbag Lunges: For this segment, Mathias could benefit from strength training, specifically focusing on his lower body. Exercises such as squats, deadlifts, and lunges can help improve his strength and endurance for this task.

Race Strategies

In future races, Mathias should aim for a more consistent pace from the start of the race. Starting off too slow can waste valuable time, while starting off too fast can lead to burnout. By maintaining a steady pace throughout the race, Mathias can conserve his energy for the more demanding segments. Additionally, Mathias should focus on his transitions between exercises. Quick and efficient transitions can save valuable time and energy. Lastly, Mathias should consider incorporating active recovery during his rest periods. This can include light jogging or walking, which can help to lower heart rate and speed up recovery.

Similar Athletes
Read Jason 2022 New York 01:48:52
Brown Robert 2024 Dallas 01:48:23
Byrne Jp 2023 New York 01:48:32
Hoang Long 2024 Melbourne 01:48:14
Haase Frank 2022 Leipzig 01:49:01
Lindekugel Chris 2024 Fort Lauderdale 01:48:52
Grover Craig 2024 Fort Lauderdale 01:48:18
Moore Ben 2024 Dublin 01:48:36
Marban Alex 2024 Dallas 01:48:06
Bourgondien Jarno 2024 Amsterdam 01:48:18

Measure Your Performance Against Top Athletes

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