Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
848 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 320 to 566.
End of interactive chart.
Based on 848 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 527.
End of interactive chart.
Based on 848 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Christiansen Mathias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Christiansen Mathias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -146 to 76.
End of interactive chart.
Based on 848 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5895 to 6597.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Christiansen Mathias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christiansen Mathias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 848 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mathias Christiansen, racing in the HYROX category for males aged 16-24, delivered a performance that landed him in the top 91% of his age group and top 89% overall. Despite his overall rank, Mathias demonstrated a strong running profile, finishing his total running time 13 seconds faster than the average. However, there is room for improvement in his pacing during the early segments of the race, as he started slower than average in the first running segment, yet managed to speed up in the subsequent segments. This indicates a need for better pacing at the start of the race. Additionally, his Roxzone time was slower than average, indicating a need to enhance his overall fitness and transition times.
Segments to Improve
Run Total: While Mathias demonstrated a strong running profile, there is still room for improvement. Incorporating interval training, which includes both high-intensity and low-intensity periods, can help improve overall running speed and endurance. Fartlek runs, which combine steady running with bursts of speed, could also be beneficial.
Roxzone: A slower-than-average Roxzone time indicates that Mathias needs to improve his transitions between exercises and his recovery time. Incorporating exercises such as burpees, box jumps, or kettlebell swings into his training can help improve his agility and speed during transitions. In addition, including active recovery exercises, like walking lunges or slow jogging, during his rest periods can help improve his recovery time.
Burpees Broad Jump: As this segment was slower than average, incorporating plyometric exercises into his training routine could be beneficial. These could include box jumps, squat jumps, or power push-ups, which can help improve power and speed.
Sandbag Lunges: For this segment, Mathias could benefit from strength training, specifically focusing on his lower body. Exercises such as squats, deadlifts, and lunges can help improve his strength and endurance for this task.
Race Strategies
In future races, Mathias should aim for a more consistent pace from the start of the race. Starting off too slow can waste valuable time, while starting off too fast can lead to burnout. By maintaining a steady pace throughout the race, Mathias can conserve his energy for the more demanding segments. Additionally, Mathias should focus on his transitions between exercises. Quick and efficient transitions can save valuable time and energy. Lastly, Mathias should consider incorporating active recovery during his rest periods. This can include light jogging or walking, which can help to lower heart rate and speed up recovery.