Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chmurak Wojciech's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chmurak Wojciech's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chmurak Wojciech's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chmurak Wojciech's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:48 | 58:33 to 46:45 | 93.2% |
| Burpees Broad Jump | 00:36 | 06:49 to 06:13 | 4.7% |
| Rowing | 00:16 | 05:18 to 05:02 | 2.1% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Chmurak Wojciech | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:02 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:02 | 04:38 -00:05 | 05:02 +00:00 |
| Running 2 | 07:48 | 09:35 | 05:28 +02:20 | 09:40 -00:05 |
| Sled Push | 01:47 | 17:23 | 03:18 -01:31 | 15:08 +02:15 |
| Running 3 | 04:43 | 19:10 | 05:59 -01:16 | 18:26 +00:44 |
| Sled Pull | 02:55 | 23:53 | 05:41 -02:46 | 24:25 -00:32 |
| Running 4 | 05:11 | 26:48 | 06:00 -00:49 | 30:06 -03:18 |
| Burpees Broad Jump | 06:49 | 31:59 | 06:26 +00:23 | 36:06 -04:07 |
| Running 5 | 11:03 | 38:48 | 06:15 +04:48 | 42:32 -03:44 |
| Rowing | 05:18 | 49:51 | 05:06 +00:12 | 48:47 +01:04 |
| Running 6 | 07:59 | 55:09 | 06:03 +01:56 | 53:53 +01:16 |
| Farmers Carry | 01:55 | 01:03:08 | 02:27 -00:32 | 59:56 +03:12 |
| Running 7 | 08:13 | 01:05:03 | 06:04 +02:09 | 01:02:23 +02:40 |
| Sandbag Lunges | 03:40 | 01:13:16 | 06:03 -02:23 | 01:08:27 +04:49 |
| Running 8 | 08:37 | 01:16:56 | 07:01 +01:36 | 01:14:30 +02:26 |
| Wall Balls | 05:23 | 01:25:33 | 07:50 -02:27 | 01:21:31 +04:02 |
| Roxzone | 06:50 | 01:37:38 | 08:17 -01:27 | 01:37:38 |
Wojciech Chmurak, competing in the 35-39 age group category, delivered a commendable performance at the 2024 Poznan HYROX event. His overall time was 01:37:38, placing him in the top 77% of 774 athletes and ranking 131 in his age group. A significant finding from Chmurak's performance is that he shows a balanced profile, excelling in both running and strength-based exercises. His total running time, although slower than the average, was well-compensated by his exceptional performance in strength segments.
Chmurak demonstrated particular strength in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls exercises, finishing considerably faster than the average times. His performance in these segments shows a strong aptitude for strength-focused exercises. However, his pacing strategy could use some adjustment. He started off slower than average in the Running 1 segment, which may have negatively affected his total running time.
Given his strong performance in strength exercises, Chmurak could focus on maintaining his pace and energy during the running segments. This would prevent him from starting too slowly and help conserve energy for the most challenging segments of the race. Additionally, improving his transition time in the roxzone could also help enhance his overall performance.
Chmurak should also consider a more strategic pacing strategy, starting off at a moderate pace, and gradually increasing his speed throughout the race. This approach will prevent early fatigue and allow for a strong finish. Regularly practicing this pacing strategy during training can help make it second nature on race day.
Given his strength in sled push and sled pull exercises, Chmurak might also consider incorporating more leg-strengthening exercises into his training routine, as the power in these exercises comes from the lower body. This could also contribute to his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Civil James | 2024 Birmingham | 01:37:41 | |
| Debieuvre Richard | 2024 Frankfurt | 01:38:06 | |
| Schmidt Sören | 2019 Hamburg | 01:38:01 | |
| Baltes Patrick | 2024 Singapore | 01:38:06 | |
| Olvera Comecookies | 2024 Ciudad de Mexico | 01:37:33 | |
| Hansen Judge | 2024 Dallas | 01:38:02 | |
| Suresh Ashwin | 2023 Anaheim | 01:37:47 | |
| Werner Peter | 2023 München | 01:37:18 | |
| Kyrklund Felix Mathias | 2023 Stockholm | 01:37:10 | |
| Mateo Alvin | 2023 Miami | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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