Baltes Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #164022 01:38:06 32nd in AG | Top 45.7% 386th | Top 48.0%
-01:25
46:36
Run Total
-00:10
05:50
Avg. Lap
+00:32
05:34
Best Lap
+03:07
44:50
Workout Total
+00:24
05:36
Avg. Workout
-01:35
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Baltes Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baltes Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Baltes Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baltes Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:46 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:46 09:02 to 06:16 55.3%
Sandbag Lunges 01:13 07:04 to 05:51 24.3%
Wall Balls 00:36 08:08 to 07:32 12.0%
Rowing 00:25 05:28 to 05:03 8.3%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 46:36 to 46:36 0.0%

Splits Time

Baltes Patrick Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 05:03 -00:09 00:00 +00:00
Ski Erg 04:36 04:54 04:38 -00:02 05:03 -00:09
Running 2 05:34 09:30 05:29 +00:05 09:41 -00:11
Sled Push 02:53 15:04 03:18 -00:25 15:10 -00:06
Running 3 05:46 17:57 06:01 -00:15 18:28 -00:31
Sled Pull 05:20 23:43 05:45 -00:25 24:29 -00:46
Running 4 05:41 29:03 06:02 -00:21 30:14 -01:11
Burpees Broad Jump 09:02 34:44 06:31 +02:31 36:16 -01:32
Running 5 05:50 43:46 06:16 -00:26 42:47 +00:59
Rowing 05:28 49:36 05:06 +00:22 49:03 +00:33
Running 6 06:01 55:04 06:05 -00:04 54:09 +00:55
Farmers Carry 02:19 01:01:05 02:28 -00:09 01:00:14 +00:51
Running 7 06:04 01:03:24 06:04 +00:00 01:02:42 +00:42
Sandbag Lunges 07:04 01:09:28 06:05 +00:59 01:08:46 +00:42
Running 8 06:50 01:16:32 07:01 -00:11 01:14:51 +01:41
Wall Balls 08:08 01:23:22 07:52 +00:16 01:21:52 +01:30
Roxzone 06:47 01:38:06 08:22 -01:35 01:38:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Baltes delivered a commendable performance in the 2024 Singapore HYROX race, ranking in the top 34% overall and top 33% in his age group. His overall time of 01:38:06 reflects a strong capability, particularly in running, as evident from his total running time of 00:46:36, which is 01:43 faster than the average. This indicates a runner profile, suggesting that Patrick has a natural advantage in running but could enhance his strength segments. His pacing was generally well-calibrated, with the first four running segments showing improvement over average times, suggesting a controlled and steady start.

Segments to Improve

  • Burpees Broad Jump: With a time of 00:09:02, Patrick was significantly slower than average. To improve, focus on explosive power and endurance. Incorporate exercises like plyometric push-ups, box jumps, and high-intensity interval training (HIIT) sessions focusing on burpees to build speed and efficiency.
  • Sandbag Lunges: His time of 00:07:04 indicates room for improvement. To enhance performance, work on leg strength and stability. Include weighted lunges, Bulgarian split squats, and core stabilization exercises in the training routine.
  • Wall Balls: Completing in 00:08:08, Patrick can benefit from improving coordination and upper body strength. Engage in medicine ball throws, wall ball drills focusing on accuracy and speed, and strength training targeting shoulders and arms.
  • Rowing: At 00:05:28, rowing is another area for improvement. Focus on technique and endurance. Include steady-state rowing sessions, interval training on the rower, and exercises like bent-over rows and pull-ups to enhance back strength.

Race Strategies

  • Maintain Steady Transitions: Although Patrick's roxzone time was faster than average, minimizing transition times further by practicing quick transitions during training can conserve energy and improve overall race time.
  • Pacing Strategy: Given his strong running profile, ensure a consistent pace throughout the race. Avoid starting too fast to prevent burnout, as seen in the initial running segments.
  • Compromised Running Training: Integrate compromised running drills post-strength exercises to simulate race conditions, enhancing Patrick's ability to maintain performance across varying segments.
  • Energy Management: Focus on nutrition and hydration strategies during training to optimize energy levels throughout the race, especially during demanding segments like the burpees and lunges.
Similar Athletes
Uddin Shahed 2022 Birmingham 01:37:38
Górny Marcin 2024 Gdansk 01:38:17
Gearing Jos 2022 London 01:38:09
Truong Rich 2024 Anaheim 01:38:22
Tran Michael 2021 Dallas 01:38:19
Maddison Nicholas 2022 Manchester 01:37:57
Price James 2024 Birmingham 01:37:38
Georges Benoît 2024 Marseille 01:38:05
Lee Wai Chi 2022 Hong Kong 01:38:07
Matharu Pritpal 2022 Manchester 01:37:50

Measure Your Performance Against Top Athletes

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