Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
131 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 131 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 131 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Cerbijan Błażej's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cerbijan Błażej hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 131 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cerbijan Błażej’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cerbijan Błażej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:45.
Check the detail of the improvement plan below.
Based on 131 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Błażej Cerbijan, showcased a commendable performance at the 2024 Poznan event. His overall time of 01:46:34 placed him in the top 67% of all the athletes and within the top 77% in his age group. Błażej's performance indicated a strong running profile, as his total running time was 02:22 faster than average, and his best running lap time was 00:04:58.
His performance in the initial running segments suggests that his pacing was well-balanced. Błażej started off slightly faster than average in Running 1, and was able to maintain a quicker pace through to Running 4. This strategy served him well, as he was able to maintain a steady pace and avoid burnout.
However, his slower Roxzone time indicates an opportunity for improvement in transitions and overall fitness.
Segments to Improve:
The segments where Błażej has the most room for improvement compared to the 25th percentile are the Roxzone, Wall Balls, Sled Pull, and Burpees Broad Jump.
Roxzone: To improve his transition time, Błażej can incorporate exercises like burpees and box jumps into his routine. These exercises increase cardio endurance, which is key to reducing rest times between segments. He can also practice transitioning from one exercise to another to be more efficient.
Wall Balls: To enhance his performance in Wall Balls, Błażej can focus on improving his lower body strength and endurance. Squats, lunges, and calf raises can help build the necessary muscle groups. Additionally, practicing the actual movement of a wall ball with varying weights can help improve form and efficiency.
Sled Pull: Błażej's Sled Pull time indicates a need for increased strength, particularly in his upper body and core. Exercises such as deadlifts, rows, and planks can help improve these areas.
Burpees Broad Jump: Improving in this segment requires both cardio and strength training. High-intensity interval training (HIIT) can be effective for improving cardiorespiratory fitness, while plyometric exercises can enhance power and speed.
Race Strategies:
Considering Błażej's performance, the following strategies could be beneficial for future races:
Pacing: Błażej should continue with his strategy of starting slightly faster than average. However, to ensure he doesn't burn out towards the end, he should aim to maintain a steady pace throughout the race.
Strength Training: Given his slower times in strength-focused segments, Błażej should incorporate more strength training into his routine. This should involve both upper and lower body exercises to enhance overall strength.
Transition Practice: Practicing transitions between exercises can help reduce Roxzone time. This includes not only the physical act of moving from one station to another, but also mentally preparing for the next exercise.