Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Backwell Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Backwell Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Backwell Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Backwell Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 06:08 to 04:42 | 31.5% |
| Sled Push | 00:57 | 03:50 to 02:53 | 20.9% |
| Rowing | 00:31 | 05:11 to 04:40 | 11.4% |
| Sandbag Lunges | 00:29 | 04:26 to 03:57 | 10.6% |
| Burpees Broad Jump | 00:24 | 04:08 to 03:44 | 8.8% |
| Ski Erg | 00:18 | 04:46 to 04:28 | 6.6% |
| Wall Balls | 00:17 | 04:57 to 04:40 | 6.2% |
| Farmers Carry | 00:11 | 02:09 to 01:58 | 4.0% |
| Run Total | 00:00 | 35:27 to 35:27 | 0.0% |
| Backwell Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:08 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:53 | 04:36 +00:10 | 04:08 +00:45 |
| Running 2 | 04:18 | 09:39 | 04:24 -00:06 | 08:44 +00:55 |
| Sled Push | 03:50 | 13:57 | 03:20 +00:30 | 13:08 +00:49 |
| Running 3 | 04:27 | 17:47 | 04:40 -00:13 | 16:28 +01:19 |
| Sled Pull | 06:08 | 22:14 | 05:14 +00:54 | 21:08 +01:06 |
| Running 4 | 04:20 | 28:22 | 04:41 -00:21 | 26:22 +02:00 |
| Burpees Broad Jump | 04:08 | 32:42 | 04:14 -00:06 | 31:03 +01:39 |
| Running 5 | 04:28 | 36:50 | 04:45 -00:17 | 35:17 +01:33 |
| Rowing | 05:11 | 41:18 | 04:48 +00:23 | 40:02 +01:16 |
| Running 6 | 04:17 | 46:29 | 04:42 -00:25 | 44:50 +01:39 |
| Farmers Carry | 02:09 | 50:46 | 02:12 -00:03 | 49:32 +01:14 |
| Running 7 | 04:16 | 52:55 | 04:44 -00:28 | 51:44 +01:11 |
| Sandbag Lunges | 04:26 | 57:11 | 04:15 +00:11 | 56:28 +00:43 |
| Running 8 | 04:32 | 01:01:37 | 04:59 -00:27 | 01:00:43 +00:54 |
| Wall Balls | 04:57 | 01:06:09 | 05:09 -00:12 | 01:05:42 +00:27 |
| Roxzone | 04:49 | 01:15:45 | 04:54 -00:05 | 01:15:45 |
Alice Backwell delivered a commendable performance in the 2024 Poznan Hyrox race. She managed to secure a ranking of 14 overall, placing her within the top 17% of 82 athletes. In her specific age group (30-34), she ranked 3rd, situating her in the top 13% of 22 athletes. This is an impressive feat, showcasing her competitive edge in a challenging race.
Alice demonstrated a robust running profile with her 'Total running time' at 00:35:27, which is 01:48 faster than average. Her best running lap was clocked at 00:04:16. However, her performance during the earlier running segments (Running 1 to Running 4) suggests that she might have started a bit slower than the average pace.
The roxzone segment was completed in 00:04:49, just a second faster than the average, indicating that she might need to focus on improving her overall fitness and transition time for better performance.
Alice's performance shows potential for improvement in certain segments, particularly the Sled Pull, Sled Push, Roxzone, Rowing, and Sandbag Lunges.
For better performance in future races, Alice could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gunnarsdóttir Kristjana | 2024 Amsterdam | 01:15:33 | |
| Smith Edyta | 2024 Manchester | 01:15:55 | |
| Hagge Sina | 2023 Köln | 01:15:49 | |
| Starke Lynn | 2024 Hamburg | 01:15:20 | |
| Maleski Chloe | 2024 Anaheim | 01:15:54 | |
| Valentine Nicola | 2024 Copenhagen | 01:16:15 | |
| Friström Frida | 2024 Stockholm | 01:15:41 | |
| Hobbs Gemma | 2024 World Championships Nice | 01:15:41 | |
| Lowes Elvira | 2024 Manchester | 01:15:24 | |
| ElsHilgers Laura | 2024 Frankfurt | 01:15:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:10:31 | |
| 2024 Stuttgart | 01:17:48 | |
| 2024 World Championships Nice | 01:19:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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