Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Starke Lynn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Starke Lynn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Starke Lynn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starke Lynn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:42 | 05:19 to 04:37 | 23.9% |
| Run Total | 00:31 | 36:07 to 35:36 | 17.6% |
| Sled Pull | 00:28 | 05:06 to 04:38 | 15.9% |
| Sandbag Lunges | 00:26 | 04:21 to 03:55 | 14.8% |
| Burpees Broad Jump | 00:25 | 04:07 to 03:42 | 14.2% |
| Ski Erg | 00:14 | 04:41 to 04:27 | 8.0% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 5.7% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Starke Lynn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:10 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:32 | 04:36 +00:05 | 04:10 +00:22 |
| Running 2 | 04:21 | 09:13 | 04:23 -00:02 | 08:46 +00:27 |
| Sled Push | 02:51 | 13:34 | 03:21 -00:30 | 13:09 +00:25 |
| Running 3 | 04:34 | 16:25 | 04:38 -00:04 | 16:30 -00:05 |
| Sled Pull | 05:06 | 20:59 | 05:11 -00:05 | 21:08 -00:09 |
| Running 4 | 04:37 | 26:05 | 04:39 -00:02 | 26:19 -00:14 |
| Burpees Broad Jump | 04:07 | 30:42 | 04:07 +00:00 | 30:58 -00:16 |
| Running 5 | 04:22 | 34:49 | 04:45 -00:23 | 35:05 -00:16 |
| Rowing | 04:38 | 39:11 | 04:47 -00:09 | 39:50 -00:39 |
| Running 6 | 04:26 | 43:49 | 04:42 -00:16 | 44:37 -00:48 |
| Farmers Carry | 02:07 | 48:15 | 02:11 -00:04 | 49:19 -01:04 |
| Running 7 | 04:29 | 50:22 | 04:44 -00:15 | 51:30 -01:08 |
| Sandbag Lunges | 04:21 | 54:51 | 04:15 +00:06 | 56:14 -01:23 |
| Running 8 | 04:50 | 59:12 | 04:58 -00:08 | 01:00:29 -01:17 |
| Wall Balls | 05:19 | 01:04:02 | 05:03 +00:16 | 01:05:27 -01:25 |
| Roxzone | 06:07 | 01:15:20 | 04:50 +01:17 | 01:15:20 |
Lynn Starke's performance in the 2024 Hamburg HYROX PRO race was commendable, particularly in her running segments. Her overall time was 1:15:20, placing her in the top 41% of all 68 athletes, and in the top 57% of her age group (25-29). Notably, her total running time was 1:04 faster than the average, showcasing her strength in running. Her best running lap was clocked at 4:21. However, her Roxzone time was significantly slower than the average, indicating a need for improvement in transitions and overall fitness.
Based on Lynn's performance, a few strategies could be implemented for better performance in future races. First, maintaining a steady pace right from the start would help in conserving energy for the later stages of the race. Instead of starting too fast in the initial running segments, a more controlled pace could help improve her overall running time. Second, focusing on efficient transitions between exercise zones could significantly reduce her Roxzone time. This could be achieved by practicing quick equipment changes and minimizing rest periods. Finally, incorporating more strength training into her routine could help improve her performance in strength-based segments such as Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Abraham Folawe | 2022 London | 01:14:52 | |
| Šavs Manca | 2024 Rimini | 01:15:17 | |
| O'Neill Kerry | 2024 Poznan | 01:15:28 | |
| Borg Chiara | 2022 Karlsruhe | 01:15:01 | |
| Irons Leah | 2024 Dallas | 01:15:41 | |
| Hague Zoe | 2024 Berlin | 01:15:08 | |
| Pennings Jessica | 2023 World Championships Manchester | 01:15:36 | |
| Morris Emma | 2022 London | 01:14:56 | |
| Bangert Brittany | 2023 World Championships Manchester | 01:15:35 | |
| Kaes Anke | 2024 Maastricht | 01:14:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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