Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lowes Elvira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowes Elvira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowes Elvira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowes Elvira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 36:49 to 35:36 | 27.9% |
| Wall Balls | 01:03 | 05:40 to 04:37 | 24.0% |
| Sled Pull | 00:50 | 05:28 to 04:38 | 19.1% |
| Farmers Carry | 00:49 | 02:46 to 01:57 | 18.7% |
| Ski Erg | 00:10 | 04:37 to 04:27 | 3.8% |
| Sled Push | 00:06 | 02:57 to 02:51 | 2.3% |
| Rowing | 00:06 | 04:45 to 04:39 | 2.3% |
| Sandbag Lunges | 00:05 | 04:00 to 03:55 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Lowes Elvira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:08 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:49 | 04:36 +00:01 | 04:08 -00:19 |
| Running 2 | 04:19 | 08:26 | 04:23 -00:04 | 08:44 -00:18 |
| Sled Push | 02:57 | 12:45 | 03:20 -00:23 | 13:07 -00:22 |
| Running 3 | 04:38 | 15:42 | 04:39 -00:01 | 16:27 -00:45 |
| Sled Pull | 05:28 | 20:20 | 05:12 +00:16 | 21:06 -00:46 |
| Running 4 | 04:45 | 25:48 | 04:40 +00:05 | 26:18 -00:30 |
| Burpees Broad Jump | 03:28 | 30:33 | 04:08 -00:40 | 30:58 -00:25 |
| Running 5 | 04:48 | 34:01 | 04:46 +00:02 | 35:06 -01:05 |
| Rowing | 04:45 | 38:49 | 04:47 -00:02 | 39:52 -01:03 |
| Running 6 | 04:36 | 43:34 | 04:42 -00:06 | 44:39 -01:05 |
| Farmers Carry | 02:46 | 48:10 | 02:11 +00:35 | 49:21 -01:11 |
| Running 7 | 04:50 | 50:56 | 04:44 +00:06 | 51:32 -00:36 |
| Sandbag Lunges | 04:00 | 55:46 | 04:15 -00:15 | 56:16 -00:30 |
| Running 8 | 05:04 | 59:46 | 04:59 +00:05 | 01:00:31 -00:45 |
| Wall Balls | 05:40 | 01:04:50 | 05:04 +00:36 | 01:05:30 -00:40 |
| Roxzone | 04:54 | 01:15:24 | 04:50 +00:04 | 01:15:24 |
Elvira Lowes' performance in the 2024 Manchester HYROX PRO event is commendable, demonstrating exceptional prowess, particularly in running, where she finished 1:40 faster than the average of her finish time. This places her with a more runner-oriented profile, showcasing her ability to maintain a swift pace across all running segments. Elvira ranked impressively both overall and within her age group, indicating a high level of fitness and competitive spirit. However, her performance in strength-focused segments, notably Wall Balls, Farmers Carry, Sled Pull, and Sled Push, suggests these are areas where significant improvements can be made. Her pacing appears well-managed, given her consistent faster-than-average running times, indicating effective energy distribution throughout the race. Elvira's performance profile suggests a hybrid athlete with a leaning towards running, requiring a balanced approach in training to enhance her strength capabilities without compromising her running efficiency.
By addressing these specific areas of improvement with targeted training and strategic race planning, Elvira Lowes can further enhance her performance in future HYROX events. Balancing her exceptional running capabilities with strengthened proficiency in strength-based challenges will make her an even more formidable competitor in her category.
| Similar Athletes | |||
|---|---|---|---|
| Bernabe Gamo Paula | 2024 Madrid | 01:15:25 | |
| Howell Katy | 2023 Los Angeles | 01:15:47 | |
| Cant Evie | 2024 Sports Direct HYROX London | 01:15:05 | |
| Martin Elsa | 2024 Hamburg | 01:15:48 | |
| Burgon Hannah | 2024 World Championships Nice | 01:15:47 | |
| Gibson Shaunie | 2024 Glasgow | 01:15:27 | |
| Massey Hollie | 2024 World Championships Nice | 01:15:49 | |
| Zoetekouw Ilze | 2023 World Championships Manchester | 01:15:40 | |
| Morris Natalie | 2024 Brisbane | 01:15:29 | |
| De Wolf Annette | 2024 Berlin | 01:15:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:17:19 | |
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