Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Asper Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Asper Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Asper Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Asper Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:45 | 04:52 to 02:07 | 47.3% |
| Sled Pull | 00:57 | 05:48 to 04:51 | 16.3% |
| Sandbag Lunges | 00:55 | 05:58 to 05:03 | 15.8% |
| Run Total | 00:45 | 43:36 to 42:51 | 12.9% |
| Sled Push | 00:27 | 03:17 to 02:50 | 7.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Asper Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:42 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:16 | 06:19 | 04:29 -00:13 | 04:42 +01:37 |
| Running 2 | 05:01 | 10:35 | 05:05 -00:04 | 09:11 +01:24 |
| Sled Push | 03:17 | 15:36 | 02:59 +00:18 | 14:16 +01:20 |
| Running 3 | 05:37 | 18:53 | 05:33 +00:04 | 17:15 +01:38 |
| Sled Pull | 05:48 | 24:30 | 05:04 +00:44 | 22:48 +01:42 |
| Running 4 | 05:24 | 30:18 | 05:32 -00:08 | 27:52 +02:26 |
| Burpees Broad Jump | 04:53 | 35:42 | 05:34 -00:41 | 33:24 +02:18 |
| Running 5 | 05:18 | 40:35 | 05:42 -00:24 | 38:58 +01:37 |
| Rowing | 04:46 | 45:53 | 04:52 -00:06 | 44:40 +01:13 |
| Running 6 | 05:11 | 50:39 | 05:34 -00:23 | 49:32 +01:07 |
| Farmers Carry | 04:52 | 55:50 | 02:14 +02:38 | 55:06 +00:44 |
| Running 7 | 05:04 | 01:00:42 | 05:33 -00:29 | 57:20 +03:22 |
| Sandbag Lunges | 05:58 | 01:05:46 | 05:19 +00:39 | 01:02:53 +02:53 |
| Running 8 | 05:45 | 01:11:44 | 06:12 -00:27 | 01:08:12 +03:32 |
| Wall Balls | 05:42 | 01:17:29 | 06:46 -01:04 | 01:14:24 +03:05 |
| Roxzone | 05:12 | 01:28:16 | 07:06 -01:54 | 01:28:16 |
Based on his splits analysis, Andreas performed strongest in the Ski Erg, Sled Push, Running 2, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Wall Balls, and Roxzone segments. He completed these segments faster than the average for his finish time, indicating his proficiency in these areas.
However, Andreas struggled in the following segments: Running 1, Sled Pull, Farmers Carry, Sandbag Lunges, and the Best Lap. These segments accounted for the most time lost during the race. It is crucial for Andreas to focus on improving these areas in order to enhance his overall performance.
In terms of training, Andreas should prioritize his weaknesses in running 1, sled pull, farmers carry, sandbag lunges, and the best lap. Incorporating specific exercises and drills tailored to these segments will help him improve his performance in these areas. It is important for Andreas to maintain a balanced training routine that includes both strength and cardio exercises to enhance his overall fitness and performance.
| Similar Athletes | |||
|---|---|---|---|
| Fitzgerald Gavin | 2024 Berlin | 01:28:30 | |
| Tubutis Egidijus | 2024 Frankfurt | 01:27:56 | |
| Konzack Ivo | 2024 Frankfurt | 01:28:41 | |
| Sherriff Michael | 2022 London | 01:28:34 | |
| Wylie Jim | 2022 Birmingham | 01:28:02 | |
| Rijkers Hein | 2024 Amsterdam | 01:28:17 | |
| Galvez Garcia Eloy | 2023 Valencia | 01:27:49 | |
| Vanneste Boyd | 2024 Brisbane | 01:28:18 | |
| Ramirez Cristian | 2024 Melbourne | 01:28:42 | |
| Henjes Gunnar | 2024 Katowice | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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