Vanneste Boyd Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Vanneste Boyd

AUS AUS Flag Men 30-34 #111012 01:28:18 96th in AG | Top 62.3% 309th | Top 52.0%

Performance Highlights

-00:56
42:59
Run Total
-00:06
05:23
Avg. Lap
+00:14
04:53
Best Lap
+00:34
37:54
Workout Total
+00:04
04:44
Avg. Workout
+00:23
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vanneste Boyd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vanneste Boyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vanneste Boyd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vanneste Boyd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

01:16 Potential Improvement 44.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:16 06:19 to 05:03 44.4%
Burpees Broad Jump 00:36 05:53 to 05:17 21.1%
Wall Balls 00:35 06:57 to 06:22 20.5%
Farmers Carry 00:16 02:23 to 02:07 9.4%
Run Total 00:08 42:59 to 42:51 4.7%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Rowing 00:00 04:40 to 04:40 0.0%

Splits Time

Vanneste Boyd Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:42 -01:22 00:00 +00:00
Ski Erg 04:08 03:20 04:29 -00:21 04:42 -01:22
Running 2 04:53 07:28 05:05 -00:12 09:11 -01:43
Sled Push 02:49 12:21 02:59 -00:10 14:16 -01:55
Running 3 05:04 15:10 05:33 -00:29 17:15 -02:05
Sled Pull 04:45 20:14 05:05 -00:20 22:48 -02:34
Running 4 05:25 24:59 05:32 -00:07 27:53 -02:54
Burpees Broad Jump 05:53 30:24 05:34 +00:19 33:25 -03:01
Running 5 05:41 36:17 05:42 -00:01 38:59 -02:42
Rowing 04:40 41:58 04:52 -00:12 44:41 -02:43
Running 6 05:53 46:38 05:34 +00:19 49:33 -02:55
Farmers Carry 02:23 52:31 02:14 +00:09 55:07 -02:36
Running 7 05:59 54:54 05:33 +00:26 57:21 -02:27
Sandbag Lunges 06:19 01:00:53 05:20 +00:59 01:02:54 -02:01
Running 8 06:49 01:07:12 06:12 +00:37 01:08:14 -01:02
Wall Balls 06:57 01:14:01 06:47 +00:10 01:14:26 -00:25
Roxzone 07:28 01:28:18 07:05 +00:23 01:28:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Boyd Vanneste delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 30% overall and top 38% in his age group. His total running time was 1:14 minutes faster than the average, indicating a strong runner profile. Boyd's pacing strategy appeared aggressive at the beginning, particularly in the first running segment where he was significantly faster than average. However, his running performance tapered off in the latter segments, suggesting he might have started too fast. Strength-based exercises, such as the Sandbag Lunges and Wall Balls, were areas where Boyd lost time, indicating a need to balance his running prowess with improved strength endurance.

Segments to Improve

  • Sandbag Lunges: Boyd was 1:01 slower than average, placing him in the 89th percentile. To improve, focus on building leg and core strength. Exercises such as weighted lunges, Bulgarian split squats, and core stability drills will be beneficial. Form correction includes maintaining an upright torso and ensuring knee alignment during lunges.
  • Roxzone Transitions: With a slower transition time, Boyd spent 0:35 more in the Roxzone. Improving transition efficiency can be achieved through circuit training that mimics race conditions, emphasizing quick movements between exercises to reduce rest periods.
  • Burpees Broad Jump: Boyd was 0:26 slower than average here. Focus on explosive power and plyometrics, such as box jumps and burpee variations, to enhance performance. Practicing efficient burpee form will also help in conserving energy.
  • Wall Balls: Being 0:11 slower than average, Boyd can improve by incorporating medicine ball throws and squat-to-press exercises into his routine to boost shoulder endurance and squat power.

Race Strategies

  • Balanced Pacing: Start at a sustainable pace to conserve energy for later segments. Avoid excessive speed in initial runs to prevent fatigue.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing swift transitions during training sessions.
  • Strength-Endurance Balance: Incorporate strength training sessions that simulate race conditions, alternating between running and strength exercises to improve compromised running scenarios.
  • Mental Focus: Develop a strong mental strategy to maintain focus and motivation during tougher segments, particularly in strength-based exercises where performance dipped.
Similar Athletes
Ward Sam 2024 Birmingham 01:28:43
Wilkes Jonathan 2024 Sydney 01:28:10
Sosa Mario 2020 Dallas 01:28:04
Mccallum Brian 2024 Glasgow 01:28:36
Evans Matt 2024 Brisbane 01:28:42
Chan Douglas 2023 Glasgow 01:28:38
Geeney Cathal 2024 Berlin 01:27:54
Neill Rob 2022 Birmingham 01:28:05
Lyons Harry 2024 Sports Direct HYROX London 01:27:54
Rumsby Andy 2024 Birmingham 01:28:07

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