Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Warner Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Warner Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Warner Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warner Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:55 | 07:04 to 05:09 | 68.0% |
| Wall Balls | 00:30 | 07:00 to 06:30 | 17.8% |
| Burpees Broad Jump | 00:20 | 05:44 to 05:24 | 11.8% |
| Sled Push | 00:04 | 02:57 to 02:53 | 2.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Warner Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:46 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:50 | 04:30 -00:10 | 04:46 +01:04 |
| Running 2 | 05:00 | 10:10 | 05:07 -00:07 | 09:16 +00:54 |
| Sled Push | 02:57 | 15:10 | 03:03 -00:06 | 14:23 +00:47 |
| Running 3 | 05:01 | 18:07 | 05:36 -00:35 | 17:26 +00:41 |
| Sled Pull | 03:41 | 23:08 | 05:12 -01:31 | 23:02 +00:06 |
| Running 4 | 05:18 | 26:49 | 05:35 -00:17 | 28:14 -01:25 |
| Burpees Broad Jump | 05:44 | 32:07 | 05:42 +00:02 | 33:49 -01:42 |
| Running 5 | 05:17 | 37:51 | 05:47 -00:30 | 39:31 -01:40 |
| Rowing | 04:37 | 43:08 | 04:54 -00:17 | 45:18 -02:10 |
| Running 6 | 05:22 | 47:45 | 05:36 -00:14 | 50:12 -02:27 |
| Farmers Carry | 02:10 | 53:07 | 02:17 -00:07 | 55:48 -02:41 |
| Running 7 | 05:15 | 55:17 | 05:35 -00:20 | 58:05 -02:48 |
| Sandbag Lunges | 07:04 | 01:00:32 | 05:26 +01:38 | 01:03:40 -03:08 |
| Running 8 | 05:34 | 01:07:36 | 06:17 -00:43 | 01:09:06 -01:30 |
| Wall Balls | 07:00 | 01:13:10 | 06:55 +00:05 | 01:15:23 -02:13 |
| Roxzone | 09:40 | 01:29:43 | 07:25 +02:15 | 01:29:43 |
Thomas Warner delivered a commendable performance at the 2024 Perth Hyrox race, placing in the top 40% overall and top 39% within his age group. His total running time was notably 2 minutes and 9 seconds faster than the average, suggesting a strong running profile. However, the slower opening segment (Running 1) indicates a potentially cautious start, while subsequent segments up to Running 4 show a consistent pace improvement, suggesting an effective strategy of gaining momentum as the race progressed. Nevertheless, Thomas's Roxzone time indicates a need for improved transitions and overall fitness to enhance performance in non-running segments.
| Similar Athletes | |||
|---|---|---|---|
| Bonal Adame Oliver | 2024 Ciudad de Mexico | 01:29:50 | |
| Yip Sky | 2024 Hong Kong | 01:29:44 | |
| Berry Chase | 2024 Melbourne | 01:29:46 | |
| Garca Padn Csar | 2023 Malaga | 01:30:02 | |
| Rodenrijs Maik | 2024 Amsterdam | 01:30:00 | |
| Muscalla Kevin | 2022 Frankfurt | 01:30:02 | |
| Larkin Adam | 2024 Melbourne | 01:29:35 | |
| Park Soonchan | 2024 Incheon | 01:29:26 | |
| Pierce Rob | 2024 Perth | 01:29:54 | |
| Fitzgerald Aidan | 2024 Dublin | 01:29:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:36:43 | |
| 2024 Melbourne | 01:32:08 | |
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