Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swiderski Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swiderski Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swiderski Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swiderski Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 40:45 to 39:04 | 40.1% |
| Wall Balls | 01:35 | 07:00 to 05:25 | 37.7% |
| Burpees Broad Jump | 00:38 | 05:03 to 04:25 | 15.1% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 3.6% |
| Rowing | 00:09 | 04:44 to 04:35 | 3.6% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Swiderski Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:21 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:43 | 04:21 +00:03 | 04:21 +00:22 |
| Running 2 | 04:27 | 09:07 | 04:42 -00:15 | 08:42 +00:25 |
| Sled Push | 02:24 | 13:34 | 02:43 -00:19 | 13:24 +00:10 |
| Running 3 | 04:44 | 15:58 | 05:05 -00:21 | 16:07 -00:09 |
| Sled Pull | 04:01 | 20:42 | 04:32 -00:31 | 21:12 -00:30 |
| Running 4 | 04:38 | 24:43 | 05:05 -00:27 | 25:44 -01:01 |
| Burpees Broad Jump | 05:03 | 29:21 | 04:47 +00:16 | 30:49 -01:28 |
| Running 5 | 04:49 | 34:24 | 05:13 -00:24 | 35:36 -01:12 |
| Rowing | 04:44 | 39:13 | 04:40 +00:04 | 40:49 -01:36 |
| Running 6 | 04:31 | 43:57 | 05:05 -00:34 | 45:29 -01:32 |
| Farmers Carry | 01:36 | 48:28 | 02:02 -00:26 | 50:34 -02:06 |
| Running 7 | 04:45 | 50:04 | 05:04 -00:19 | 52:36 -02:32 |
| Sandbag Lunges | 04:01 | 54:49 | 04:40 -00:39 | 57:40 -02:51 |
| Running 8 | 08:12 | 58:50 | 05:32 +02:40 | 01:02:20 -03:30 |
| Wall Balls | 07:00 | 01:07:02 | 05:54 +01:06 | 01:07:52 -00:50 |
| Roxzone | 05:56 | 01:19:51 | 06:05 -00:09 | 01:19:51 |
Piotr Swiderski has shown commendable performance in the HYROX 2024 Poznan race, securing the Overall Rank of 281 among 774 athletes, placing him in the Top 36%. He ranked 84 in his age group (30-34), placing him in the Top 46% of 182 athletes. His Total Running Time was 00:40:45, which is 26 seconds slower than the average. This suggests that Piotr has a more strength-oriented profile and should focus on improving his running.
Looking at the pacing for the first four running segments, it seems Piotr started the race slower than average but managed to pick up the pace as he progressed through the race. This is a good strategy to avoid early exhaustion, but it also indicates that there might be room for improvement in his speed endurance.
Piotr should aim to start the race at a pace closer to his average race pace to conserve energy and avoid early exhaustion. He should also focus on improving his transition times between exercises and use his strength to his advantage during the strength-oriented segments of the race. Additionally, incorporating more race-specific training, like running simulations post strength exercises, can help Piotr improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hambrecht Jeff | 2020 Dallas | 01:19:45 | |
| Gregorowitsch Arnoud | 2024 Rotterdam | 01:19:46 | |
| Thibault Florent | 2024 Marseille | 01:19:24 | |
| Hunt Sam | 2022 London | 01:19:23 | |
| Steps Jorn | 2024 Paris | 01:19:30 | |
| Abbatt Will | 2024 Sports Direct HYROX London | 01:19:24 | |
| 許 元耕 | 2024 Taipei | 01:20:11 | |
| Ravelo Julian | 2024 Perth | 01:20:19 | |
| Gabrielczyk Michal | 2023 Warschau | 01:19:27 | |
| Poblet Herráez Brett | 2022 London | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:18:22 | |
| 2024 Katowice | 01:24:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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