Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poblet Herráez Brett's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poblet Herráez Brett hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poblet Herráez Brett’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poblet Herráez Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:43 | 04:09 to 02:26 | 39.5% |
| Sandbag Lunges | 00:49 | 05:11 to 04:22 | 18.8% |
| Farmers Carry | 00:32 | 02:24 to 01:52 | 12.3% |
| Wall Balls | 00:32 | 05:57 to 05:25 | 12.3% |
| Sled Pull | 00:29 | 04:41 to 04:12 | 11.1% |
| Ski Erg | 00:15 | 04:30 to 04:15 | 5.7% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Poblet Herráez Brett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:22 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:41 | 04:21 +00:09 | 04:22 +00:19 |
| Running 2 | 04:33 | 09:11 | 04:42 -00:09 | 08:43 +00:28 |
| Sled Push | 04:09 | 13:44 | 02:43 +01:26 | 13:25 +00:19 |
| Running 3 | 04:54 | 17:53 | 05:06 -00:12 | 16:08 +01:45 |
| Sled Pull | 04:41 | 22:47 | 04:32 +00:09 | 21:14 +01:33 |
| Running 4 | 04:51 | 27:28 | 05:04 -00:13 | 25:46 +01:42 |
| Burpees Broad Jump | 03:55 | 32:19 | 04:50 -00:55 | 30:50 +01:29 |
| Running 5 | 04:48 | 36:14 | 05:13 -00:25 | 35:40 +00:34 |
| Rowing | 04:36 | 41:02 | 04:40 -00:04 | 40:53 +00:09 |
| Running 6 | 04:50 | 45:38 | 05:06 -00:16 | 45:33 +00:05 |
| Farmers Carry | 02:24 | 50:28 | 02:02 +00:22 | 50:39 -00:11 |
| Running 7 | 04:43 | 52:52 | 05:04 -00:21 | 52:41 +00:11 |
| Sandbag Lunges | 05:11 | 57:35 | 04:42 +00:29 | 57:45 -00:10 |
| Running 8 | 05:16 | 01:02:46 | 05:33 -00:17 | 01:02:27 +00:19 |
| Wall Balls | 05:57 | 01:08:02 | 05:56 +00:01 | 01:08:00 +00:02 |
| Roxzone | 06:15 | 01:20:06 | 06:10 +00:05 | 01:20:06 |
His total running time of 00:38:33 was 15 seconds faster than the average for his finish time, indicating that he has good running endurance. His best running lap was 00:04:33, which is 6 seconds faster than the average. This suggests that his running speed is a strength.
- Transitions: To improve his overall race time, Brett should work on improving his transition time between the exercise zones (Roxzone). This can be achieved by improving his overall fitness and efficiency in transitioning between exercises. He should practice transitioning quickly and smoothly between exercises during his training sessions.
- Strength Training: Brett should incorporate regular strength training sessions into his training routine. This will help him improve his overall strength and power, leading to better performance in the strength-focused segments of the race. He should focus on exercises that target the specific muscle groups used in each segment, such as sled pushes, sandbag lunges, and farmers carries.
- Running Training: While Brett has shown good running endurance, he can further enhance his running performance by incorporating speed work and interval training into his routine. This will help him build speed and improve his overall running performance. He should also focus on maintaining good running form and technique to maximize his efficiency.
- Mental Preparation: Brett should also focus on mental preparation and developing strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race. By staying mentally strong and focused, he will be able to push through any challenges and maintain a high level of performance.
Overall, Brett Poblet Herráez had a strong performance in the Hyrox race, with strengths in running and areas for improvement in specific segments. By implementing the suggested training strategies and techniques, he can further enhance his performance and continue to achieve success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Teo Clarence | 2024 Hong Kong | 01:20:24 | |
| Frost Rob | 2023 London | 01:20:10 | |
| Rubio Rodrigo | 2022 Madrid | 01:20:11 | |
| Piel Tyler | 2023 Los Angeles | 01:20:20 | |
| Vila Alangua Francesc | 2022 Valencia | 01:19:56 | |
| Belden Mark | 2024 Chicago Navy Pier | 01:20:23 | |
| Skapczyk Dawid | 2024 Poznan | 01:20:25 | |
| Engelen Dennis | 2024 Amsterdam | 01:20:25 | |
| Kurreck Manuel | 2024 Stuttgart | 01:20:15 | |
| Hinricher Niels | 2023 Hannover | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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