Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engelen Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engelen Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engelen Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engelen Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:13 | 06:37 to 04:24 | 44.5% |
| Sled Pull | 01:05 | 05:18 to 04:13 | 21.7% |
| Farmers Carry | 00:33 | 02:26 to 01:53 | 11.0% |
| Wall Balls | 00:23 | 05:50 to 05:27 | 7.7% |
| Sled Push | 00:15 | 02:42 to 02:27 | 5.0% |
| Run Total | 00:15 | 39:30 to 39:15 | 5.0% |
| Rowing | 00:10 | 04:45 to 04:35 | 3.3% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Engelen Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:22 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:37 | 04:21 +00:00 | 04:22 +00:15 |
| Running 2 | 04:30 | 08:58 | 04:44 -00:14 | 08:43 +00:15 |
| Sled Push | 02:42 | 13:28 | 02:44 -00:02 | 13:27 +00:01 |
| Running 3 | 04:50 | 16:10 | 05:07 -00:17 | 16:11 -00:01 |
| Sled Pull | 05:18 | 21:00 | 04:34 +00:44 | 21:18 -00:18 |
| Running 4 | 04:47 | 26:18 | 05:06 -00:19 | 25:52 +00:26 |
| Burpees Broad Jump | 03:42 | 31:05 | 04:53 -01:11 | 30:58 +00:07 |
| Running 5 | 04:55 | 34:47 | 05:14 -00:19 | 35:51 -01:04 |
| Rowing | 04:45 | 39:42 | 04:41 +00:04 | 41:05 -01:23 |
| Running 6 | 04:55 | 44:27 | 05:07 -00:12 | 45:46 -01:19 |
| Farmers Carry | 02:26 | 49:22 | 02:03 +00:23 | 50:53 -01:31 |
| Running 7 | 05:25 | 51:48 | 05:06 +00:19 | 52:56 -01:08 |
| Sandbag Lunges | 06:37 | 57:13 | 04:44 +01:53 | 58:02 -00:49 |
| Running 8 | 05:35 | 01:03:50 | 05:35 +00:00 | 01:02:46 +01:04 |
| Wall Balls | 05:50 | 01:09:25 | 05:57 -00:07 | 01:08:21 +01:04 |
| Roxzone | 05:20 | 01:20:25 | 06:07 -00:47 | 01:20:25 |
Overall, Dennis Engelen showed a remarkable performance in the 2024 Amsterdam Hyrox race, finishing in the top 22% among 3321 athletes, and placing in the top 27% of his age group (30-34). His total running time was 00:39:30, which was 01:05 faster than the average, indicating a strong runner's profile. In terms of pacing, Dennis started slightly slower than average in the first running segment but quickly picked up the pace in the following segments, consistently finishing faster than average from Running 2 to Running 6. However, there was a notable slowdown in the last running segment (Running 7), which was 00:18 slower than average. Overall, Dennis showed strength in running and certain strength-based exercises like the Sled Push and the Burpees Broad Jump, while needing improvements in others.
Dennis could consider implementing a few strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| De Gregorio Federico | 2024 Berlin | 01:20:45 | |
| Wilson Joseph | 2023 Glasgow | 01:20:41 | |
| Gallagher Matt | 2024 Manchester | 01:20:47 | |
| Rollason Eddie | 2024 London | 01:20:18 | |
| LynamCarter Ross | 2024 Manchester | 01:20:39 | |
| Rousselet Augustin | 2024 Paris | 01:20:35 | |
| Massouf Fred | 2024 Vienna - European Championship | 01:20:34 | |
| Luff Ashley | 2023 Glasgow | 01:20:09 | |
| Coleman Gareth | 2024 Dublin | 01:20:12 | |
| Howe Greg | 2024 Sports Direct HYROX London | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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