Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schwarcz Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarcz Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarcz Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarcz Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christian Schwarcz delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 43% overall and the top 47% within his age group. His total running time of 42:09 was notably faster than the average by 3:59, indicating a strong running profile. His best running lap was clocked at 4:50. Christian's running splits from 1 to 4 suggest he started the race with a pace that was faster than average, potentially setting a strong foundation for his overall performance. However, his strength-based exercises and transitions (Roxzone) have room for improvement.
Segments to Improve
Roxzone: Christian's time in the Roxzone was significantly slower than average, suggesting a need for improved transitions and overall fitness.
Training Strategies: Incorporate high-intensity interval training (HIIT) to simulate quick transitions. Drills such as shuttle runs, ladder drills, and box jumps can enhance agility and quickness.
Burpees Broad Jump: His performance here was slower by 49 seconds compared to the average.
Training Strategies: Focus on explosive power and endurance through plyometric exercises like box jumps, squat jumps, and burpee variations. Ensure proper form to maximize efficiency and speed.
Wall Balls: This segment was 32 seconds slower than average.
Training Strategies: Practice wall ball drills focusing on consistent rhythm and breathing techniques. Incorporate overhead presses and front squats to build strength and endurance.
Sandbag Lunges: With a 27-second lag, improving leg strength and stability is essential.
Training Strategies: Implement weighted lunges, Bulgarian split squats, and core stability exercises to enhance performance. Emphasize posture and balance during training.
Ski Erg: Christian was 17 seconds slower than average here.
Training Strategies: Focus on upper body strength and endurance through exercises like pull-ups, rowing, and tricep extensions. Practice efficient stroke techniques to improve speed.
Race Strategies
Pacing Strategy: While Christian started strong, maintaining a balanced pace throughout the race is crucial. Analyze energy expenditure and adjust pace to avoid burnout in later segments.
Transition Efficiency: Work on smooth and quick transitions between exercise zones to cut down on Roxzone time. Practice transitioning with minimal rest and maintaining focus.
Compromised Running: Incorporate running drills after strength exercises to simulate race conditions, helping to maintain speed and form when fatigued.