Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plate Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plate Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plate Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plate Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:59 | 10:54 to 06:55 | 72.6% |
| Sled Pull | 00:50 | 06:02 to 05:12 | 15.2% |
| Ski Erg | 00:22 | 04:54 to 04:32 | 6.7% |
| Burpees Broad Jump | 00:18 | 06:03 to 05:45 | 5.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Plate Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:50 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:29 | 04:33 +00:21 | 04:50 +00:39 |
| Running 2 | 05:10 | 10:23 | 05:18 -00:08 | 09:23 +01:00 |
| Sled Push | 02:13 | 15:33 | 03:08 -00:55 | 14:41 +00:52 |
| Running 3 | 05:42 | 17:46 | 05:46 -00:04 | 17:49 -00:03 |
| Sled Pull | 06:02 | 23:28 | 05:24 +00:38 | 23:35 -00:07 |
| Running 4 | 05:21 | 29:30 | 05:46 -00:25 | 28:59 +00:31 |
| Burpees Broad Jump | 06:03 | 34:51 | 06:00 +00:03 | 34:45 +00:06 |
| Running 5 | 05:11 | 40:54 | 05:58 -00:47 | 40:45 +00:09 |
| Rowing | 04:37 | 46:05 | 04:58 -00:21 | 46:43 -00:38 |
| Running 6 | 05:13 | 50:42 | 05:49 -00:36 | 51:41 -00:59 |
| Farmers Carry | 01:55 | 55:55 | 02:22 -00:27 | 57:30 -01:35 |
| Running 7 | 05:23 | 57:50 | 05:47 -00:24 | 59:52 -02:02 |
| Sandbag Lunges | 05:10 | 01:03:13 | 05:38 -00:28 | 01:05:39 -02:26 |
| Running 8 | 05:29 | 01:08:23 | 06:35 -01:06 | 01:11:17 -02:54 |
| Wall Balls | 10:54 | 01:13:52 | 07:16 +03:38 | 01:17:52 -04:00 |
| Roxzone | 08:15 | 01:32:53 | 07:45 +00:30 | 01:32:53 |
Marcel Plate gave a commendable performance in the 2024 Hamburg Hyrox race. Despite falling within the top 78% overall and the top 77% in his age group, he showed a strong running profile. His total running time was 00:42:53, which was 03:10 faster than the average, indicating that his running skills are his main strength. His best running lap at 00:05:10 supports this observation. Furthermore, the pacing analysis shows Marcel started slower, but picked up his pace as the race progressed, showing better stamina and endurance in the later stages of the race.
Marcel should continue to focus on his running, but also incorporate more strength training to maintain a balanced profile. As his pacing analysis indicates, he tends to start slower and build up speed. While this strategy might work for longer distances, in a Hyrox race, starting strong can provide a beneficial time cushion for the more physically intensive segments such as the sled pull and wall balls. Practising running at a consistent pace may help Marcel maintain energy for the entire race. Furthermore, given his strength in running, Marcel should aim to push harder in the running segments immediately following his weaker exercises. This can help him make up for any lost time.
| Similar Athletes | |||
|---|---|---|---|
| Manthey Tom | 2023 Hamburg | 01:32:52 | |
| Totè Giorgio Simone | 2024 Rimini | 01:32:26 | |
| Kirton Kerrie | 2022 New York | 01:33:12 | |
| Wegener Bernd | 2019 Leipzig | 01:33:03 | |
| Kerwin Sean | 2023 Frankfurt | 01:32:23 | |
| Nicholas Canice | 2024 Dublin | 01:33:02 | |
| Collins Mark | 2024 Malaga | 01:33:05 | |
| Dyas Sean | 2024 Dublin | 01:33:11 | |
| Rosillo Alejandro | 2024 Stuttgart | 01:32:51 | |
| Coutard Emilien | 2023 Paris | 01:32:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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