Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicholas Canice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholas Canice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholas Canice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholas Canice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 09:45 to 06:55 | 47.6% |
| Burpees Broad Jump | 01:01 | 06:46 to 05:45 | 17.1% |
| Sled Pull | 00:58 | 06:10 to 05:12 | 16.2% |
| Sandbag Lunges | 00:38 | 06:04 to 05:26 | 10.6% |
| Sled Push | 00:16 | 03:19 to 03:03 | 4.5% |
| Farmers Carry | 00:14 | 02:30 to 02:16 | 3.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 44:31 to 44:31 | 0.0% |
| Nicholas Canice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:50 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:25 | 04:33 -00:25 | 04:50 -01:25 |
| Running 2 | 06:57 | 07:33 | 05:19 +01:38 | 09:23 -01:50 |
| Sled Push | 03:19 | 14:30 | 03:08 +00:11 | 14:42 -00:12 |
| Running 3 | 07:20 | 17:49 | 05:46 +01:34 | 17:50 -00:01 |
| Sled Pull | 06:10 | 25:09 | 05:25 +00:45 | 23:36 +01:33 |
| Running 4 | 05:35 | 31:19 | 05:47 -00:12 | 29:01 +02:18 |
| Burpees Broad Jump | 06:46 | 36:54 | 06:01 +00:45 | 34:48 +02:06 |
| Running 5 | 05:50 | 43:40 | 05:58 -00:08 | 40:49 +02:51 |
| Rowing | 04:44 | 49:30 | 04:58 -00:14 | 46:47 +02:43 |
| Running 6 | 05:42 | 54:14 | 05:49 -00:07 | 51:45 +02:29 |
| Farmers Carry | 02:30 | 59:56 | 02:22 +00:08 | 57:34 +02:22 |
| Running 7 | 05:40 | 01:02:26 | 05:47 -00:07 | 59:56 +02:30 |
| Sandbag Lunges | 06:04 | 01:08:06 | 05:38 +00:26 | 01:05:43 +02:23 |
| Running 8 | 04:06 | 01:14:10 | 06:35 -02:29 | 01:11:21 +02:49 |
| Wall Balls | 09:45 | 01:18:16 | 07:19 +02:26 | 01:17:56 +00:20 |
| Roxzone | 05:11 | 01:33:02 | 07:47 -02:36 | 01:33:02 |
Canice Nicholas demonstrated a robust performance in the 2024 Dublin Hyrox race, finishing in the top 47% of all athletes and within the top 34% of his age group. His overall time was 01:33:02. Nicholas displayed a strong running profile with his total running time being 01:34 faster than the average. He showed exceptional ability in the running segments, particularly Running 1 and Running 8, where he was substantially faster than the average. The Roxzone was another strength area, where he was 02:31 faster than the average.
However, there were noticeable slowdowns in certain segments, indicating potential areas for improvement. The pacing in the first few running segments might need adjustment as he started faster than average in Running 1 but was slower in Running 2 and Running 3.
To optimize his race performance, Nicholas might want to reconsider his pacing strategy. Starting too fast in the initial running segments could lead to premature fatigue, affecting his performance in the subsequent segments. A more even pacing throughout the race might lead to better overall race times.
Additionally, focusing on transition times, particularly moving from running to strength exercises could help improve his overall time. Incorporating high-intensity interval training (HIIT) workouts, combining both running and strength exercises, might help him get used to transitioning faster between different types of exercises.
Lastly, incorporating more specific strength training for the exercises he struggles with, such as wall balls and sled pushes and pulls, will likely lead to overall race performance improvements.
| Similar Athletes | |||
|---|---|---|---|
| Curbelo Noda Nauzet | 2023 Madrid | 01:33:15 | |
| Kwinta Slawomir | 2023 Frankfurt | 01:33:20 | |
| Brien Andy | 2023 Manchester | 01:33:24 | |
| Moylett Declan | 2023 Dublin | 01:33:12 | |
| Bolton Jay | 2022 Los Angeles | 01:32:39 | |
| Kirkwood Ross | 2023 Glasgow | 01:32:55 | |
| Vergouwe Maurice | 2024 Rotterdam | 01:33:24 | |
| Parodi Fabio | 2024 Turin | 01:32:41 | |
| Neef Martijn | 2024 Maastricht | 01:32:52 | |
| Böttcher Finn | 2022 Hamburg | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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