Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Piedra Renato's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piedra Renato's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piedra Renato's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piedra Renato's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Renato Piedra had a commendable performance in the 2024 Perth Hyrox race, placing in the top 52% overall and top 60% within his age group. His overall time was 01:37:29, with a total running time of 00:46:01, which was 02:03 faster than the average, indicating a strong running capability. However, his initial pacing seemed to be slightly slow, as observed in the Running 1 segment, which was 00:35 slower than average. Renato's performance demonstrates a hybrid profile, with solid running skills but room for improvement in strength-based exercises.
Segments to Improve
Roxzone: Renato's Roxzone time was 01:21 slower than average. To improve transitions and overall fitness, it's crucial to work on optimizing transition times through practice drills that simulate race conditions. Suggested exercises: Circuit training with minimal rest between exercises to mimic the transition phases, focusing on functional movements like burpees, kettlebell swings, and agility drills.
Wall Balls: His Wall Balls time was 01:01 slower than average. Improving technique and endurance in this area is key. Suggested exercises: High-repetition wall ball sets with varying weights, overhead squats to build strength, and plyometric training to enhance explosive power.
Sled Pull: This segment was 00:38 slower than average. Focus on building upper body and core strength. Suggested exercises: Sled drags, rope pulls, and core stability exercises like planks and Russian twists.
Sled Push: Renato was 00:21 slower than average on the sled push. Emphasize leg strength and power. Suggested exercises: Heavy sled pushes, leg presses, and box jumps to improve explosive leg strength.
Sandbag Lunges: This segment was slightly slower by 00:08 than average. Work on balance and leg endurance. Suggested exercises: Walking lunges with varying weights, single-leg squats, and stability exercises.
Race Strategies
Optimize Pacing: Avoid starting too conservatively. Implement negative split training, where the second half of runs is faster than the first, to improve pacing strategy.
Focus on Transitions: Practice seamless transitions between exercises to reduce Roxzone time. Use a stopwatch during training to time transitions and aim to progressively decrease this time.
Strengthen Weak Segments: Incorporate specific drills and strength training for segments like Wall Balls and Sled Pull/Push, focusing on both technique and strength endurance.
Compromised Running Scenarios: Train under fatigue by performing short runs immediately after strength exercises to simulate race conditions and adapt to compromised running scenarios.