Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mellors Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mellors Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mellors Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mellors Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 39:23 to 36:04 | 53.8% |
| Wall Balls | 00:58 | 05:43 to 04:45 | 15.7% |
| Burpees Broad Jump | 00:52 | 04:38 to 03:46 | 14.1% |
| Farmers Carry | 00:27 | 02:07 to 01:40 | 7.3% |
| Sandbag Lunges | 00:16 | 04:08 to 03:52 | 4.3% |
| Ski Erg | 00:14 | 04:21 to 04:07 | 3.8% |
| Rowing | 00:04 | 04:29 to 04:25 | 1.1% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Mellors Arthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:07 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:08 | 04:15 +00:06 | 04:07 +00:01 |
| Running 2 | 04:17 | 08:29 | 04:24 -00:07 | 08:22 +00:07 |
| Sled Push | 01:52 | 12:46 | 02:31 -00:39 | 12:46 +00:00 |
| Running 3 | 04:35 | 14:38 | 04:44 -00:09 | 15:17 -00:39 |
| Sled Pull | 03:01 | 19:13 | 04:09 -01:08 | 20:01 -00:48 |
| Running 4 | 04:26 | 22:14 | 04:43 -00:17 | 24:10 -01:56 |
| Burpees Broad Jump | 04:38 | 26:40 | 04:17 +00:21 | 28:53 -02:13 |
| Running 5 | 04:51 | 31:18 | 04:51 +00:00 | 33:10 -01:52 |
| Rowing | 04:29 | 36:09 | 04:32 -00:03 | 38:01 -01:52 |
| Running 6 | 04:48 | 40:38 | 04:44 +00:04 | 42:33 -01:55 |
| Farmers Carry | 02:07 | 45:26 | 01:53 +00:14 | 47:17 -01:51 |
| Running 7 | 04:47 | 47:33 | 04:44 +00:03 | 49:10 -01:37 |
| Sandbag Lunges | 04:08 | 52:20 | 04:14 -00:06 | 53:54 -01:34 |
| Running 8 | 07:36 | 56:28 | 05:03 +02:33 | 58:08 -01:40 |
| Wall Balls | 05:43 | 01:04:04 | 05:21 +00:22 | 01:03:11 +00:53 |
| Roxzone | 04:18 | 01:13:54 | 05:22 -01:04 | 01:13:54 |
Arthur's total running time of 00:39:23 was 02:40 slower than average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:08 shows that he has good speed and endurance, but there is room for improvement.
In conclusion, Arthur Mellors had a strong performance in the 2023 Melbourne Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, he can improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cowan Bradley | 2023 Chicago - North American Open Championship | 01:13:40 | |
| Schwöllenbach Bastian | 2024 Vienna - European Championship | 01:13:59 | |
| Sorensen Zach | 2023 Chicago | 01:13:31 | |
| Hewitt Jacob | 2024 Milan | 01:13:42 | |
| Truppi Clemente | 2024 Rimini | 01:14:08 | |
| Mcshane Sean | 2024 Madrid | 01:14:24 | |
| Morgan Luke | 2023 Dublin | 01:13:40 | |
| Williams Greg | 2022 Birmingham | 01:13:26 | |
| Extremera Vacas Miguel | 2024 Madrid | 01:14:15 | |
| Diaz Simon | 2023 New York | 01:14:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:15:56 | |
| 2024 Brisbane | 01:19:30 | |
| 2024 Perth | 01:16:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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