Truppi Clemente Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man #150033 01:14:08 14th in AG | Top 1.2% 128th | Top 11.1%
-00:45
36:44
Run Total
-00:05
04:36
Avg. Lap
+00:21
04:27
Best Lap
+01:17
32:31
Workout Total
+00:09
04:03
Avg. Workout
-00:28
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Truppi Clemente's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Truppi Clemente hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Truppi Clemente’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truppi Clemente's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:03 Potential Improvement 22.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 04:46 to 03:43 22.1%
Burpees Broad Jump 01:02 04:48 to 03:46 21.8%
Wall Balls 00:41 05:26 to 04:45 14.4%
Run Total 00:40 36:44 to 36:04 14.0%
Sled Push 00:29 02:37 to 02:08 10.2%
Farmers Carry 00:23 02:03 to 01:40 8.1%
Ski Erg 00:21 04:28 to 04:07 7.4%
Sandbag Lunges 00:05 03:57 to 03:52 1.8%
Rowing 00:01 04:26 to 04:25 0.4%

Splits Time

Truppi Clemente Perfect Race
Splits Total Average Total
Running 1 02:22 00:00 04:07 -01:45 00:00 +00:00
Ski Erg 04:28 02:22 04:15 +00:13 04:07 -01:45
Running 2 04:27 06:50 04:25 +00:02 08:22 -01:32
Sled Push 02:37 11:17 02:31 +00:06 12:47 -01:30
Running 3 05:02 13:54 04:45 +00:17 15:18 -01:24
Sled Pull 04:46 18:56 04:08 +00:38 20:03 -01:07
Running 4 04:50 23:42 04:44 +00:06 24:11 -00:29
Burpees Broad Jump 04:48 28:32 04:18 +00:30 28:55 -00:23
Running 5 04:56 33:20 04:52 +00:04 33:13 +00:07
Rowing 04:26 38:16 04:32 -00:06 38:05 +00:11
Running 6 05:07 42:42 04:46 +00:21 42:37 +00:05
Farmers Carry 02:03 47:49 01:53 +00:10 47:23 +00:26
Running 7 04:57 49:52 04:45 +00:12 49:16 +00:36
Sandbag Lunges 03:57 54:49 04:15 -00:18 54:01 +00:48
Running 8 05:08 58:46 05:05 +00:03 58:16 +00:30
Wall Balls 05:26 01:03:54 05:22 +00:04 01:03:21 +00:33
Roxzone 04:57 01:14:08 05:25 -00:28 01:14:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Clemente Truppi showcased a commendable performance in the 2024 Rimini HYROX event, finishing in the top 8% of all participants and ranking 14th in his age group. A key highlight is his total running time, which was 01:08 faster than average, indicating a strong runner profile. His performance at the beginning of the race was particularly impressive, with a very fast first running segment. However, as the race progressed, his performance in the strength-focused segments, such as the Burpees Broad Jump and Sled Pull, revealed areas where improvements could yield significant gains. Truppi's pacing strategy at the start seemed aggressive, potentially affecting his strength performance in later segments.

Segments to Improve:

  • Burpees Broad Jump: To improve in this area, focus on plyometric training to increase explosive power and endurance. Exercises like box jumps, depth jumps, and interval sprinting can enhance performance. Additionally, incorporating burpees with a weighted vest into training routines can simulate race conditions and build resilience.
  • Sled Pull: This segment can benefit from targeted strength training, particularly in the posterior chain muscles. Implement deadlifts, kettlebell swings, and sled drags into the training regimen to build pulling power. Practicing the actual sled pull with incremental weights can also help improve technique and efficiency.
  • Wall Balls: To gain efficiency in wall balls, focus on squat strength and throwing power. Squats, thrusters, and medicine ball throws against a wall can be beneficial. Emphasizing the fluidity of motion and breath control during these exercises will enhance stamina and coordination for this segment.
  • Roxzone: Improving transition times and overall fitness can be achieved through circuit training that mimics the race's structure. Including short, high-intensity intervals with varied exercises (mimicking transition between segments) can reduce Roxzone times and improve metabolic conditioning.

Race Strategies:

  • Start Pacing: Given Clemente's aggressive start, adopting a more conservative pacing strategy for the initial segments could preserve energy for strength-focused challenges later in the race. Utilizing a pace that is sustainable but still competitive will ensure a more balanced performance across all segments.
  • Strength and Running Balance: As a strong runner, focusing on maintaining running performance while improving strength and power for the specific challenges of HYROX is crucial. Integrating strength training that does not significantly impact running ability, such as low-rep, high-weight exercises, can help maintain this balance.
  • Transition Efficiency: Practice quick transitions between exercises during training to minimize Roxzone time. This includes setting up equipment in a way that mimics the race-day layout and practicing the switch from running to strength exercises and vice versa.
  • Mental Preparation: The psychological aspect of racing, especially during transitions and challenging segments, cannot be underestimated. Visualization techniques, along with strategic breathing exercises, can help in maintaining focus and managing fatigue during the race.

By addressing these specific areas, Clemente Truppi can leverage his running strengths while significantly improving his performance in strength-focused segments. This balanced approach will not only enhance his overall HYROX race times but also contribute to a more comprehensive athletic profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Willems Patrick 2023 Maastricht European Championships 01:14:16
Brickhill Billy 2024 Birmingham 01:14:14
Slinger Joe 2023 Glasgow 01:13:57
Ng Daniel 2024 Hong Kong 01:14:02
Steerneman Bart 2024 Amsterdam 01:14:29
Garca Gonzlez Jose Joaqun 2023 Malaga 01:14:12
Mcstay Sean 2024 Birmingham 01:13:57
Bond Mark 2024 Sports Direct HYROX London 01:14:27
Jannenga Dave 2024 Amsterdam 01:13:48
Gerritzen Dennis 2023 Amsterdam 01:14:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:31:09
2024 Turin 01:22:45

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download