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Hewitt Jacob
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 70.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 215 to 314.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 422.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 101.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4324 to 5294.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jacob Hewitt delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 157, placing him in the top 11% of all athletes. His rank in the age group 25-29 was 34, which is within the top 14%, indicating strong competitiveness among his peers. Jacob's total running time was notably faster than the average by 03:13, suggesting a strong runner profile. However, his running performance at the beginning of the race (Running 1) was slower than average, indicating a conservative start. His fastest running lap was an impressive 03:35, showcasing his ability to maintain a high pace towards the race's end.
Segments to Improve
Wall Balls: Jacob's time was 01:44 slower than average. To improve, he should focus on enhancing muscular endurance and technique. Exercises: Include wall ball throws with varied weights, squats, and shoulder presses. Technique: Practice maintaining a consistent breathing pattern and use a fluid motion to conserve energy.
Sled Pull: This was 01:30 slower than average. Jacob should work on building upper body and grip strength. Exercises: Incorporate sled drags, rope pulls, and farmer's walks. Technique: Focus on body positioning and leverage to maximize efficiency.
Roxzone: Time was 00:20 slower than average. Improving transition efficiency is key. Drills: Practice quick transitions between exercises with minimal rest, and work on cardiovascular conditioning to reduce recovery time.
Burpees Broad Jump: This was 00:09 slower than average. Jacob can enhance explosive power and coordination. Exercises: Include box jumps, plyometric push-ups, and burpee variations. Technique: Focus on a smooth transition from push-up to jump.
Sandbag Lunges: Time was 00:06 slower than average. Enhance lower body strength and stability. Exercises: Incorporate lunges with varying weights, step-ups, and core stability exercises. Technique: Maintain a consistent pace and controlled movement.
Race Strategies
Start Stronger: Consider a slightly faster pace in the initial running segments to avoid falling behind early. Use the warm-up to gauge the optimal starting speed.
Efficient Transitions: Focus on reducing time in the Roxzone by practicing quick transitions and minimizing rest between exercises.
Compromised Running: Train compromised running techniques to maintain speed after strength exercises. Include running drills immediately after completing exercises like sled pulls and burpees.
Energy Management: Work on pacing strategies that distribute energy evenly across all segments, avoiding burnout in strength-heavy sections like the sled pull and wall balls.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 82.
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Percentile based on all the athletes who competed in Hyrox Men