Waschkewitz Markus Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Waschkewitz Markus Men 50-54 #105013 01:13:45 5th in AG | Top 9.1% 144th | Top 17.1%
-00:32
36:42
Run Total
-00:04
04:35
Avg. Lap
-00:07
03:58
Best Lap
+00:54
32:04
Workout Total
+00:07
04:00
Avg. Workout
-00:16
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

01:04 Potential Improvement 22.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:04 (From 05:46 to 04:42) 22.0%
Run Total 00:55 (From 36:42 to 35:47) 18.9%
Sled Pull 00:41 (From 04:21 to 03:40) 14.1%
Sandbag Lunges 00:41 (From 04:31 to 03:50) 14.1%
Sled Push 00:40 (From 02:47 to 02:07) 13.7%
Ski Erg 00:21 (From 04:27 to 04:06) 7.2%
Rowing 00:16 (From 04:40 to 04:24) 5.5%
Farmers Carry 00:13 (From 01:52 to 01:39) 4.5%
BBJ 00:00 (From 03:40 to 03:40) 0.0%

Splits Time

Waschkewitz Markus Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:07 -00:09 00:00 +00:00
Ski Erg 04:27 03:58 04:15 +00:12 04:07 -00:09
Running 2 04:22 08:25 04:23 -00:01 08:22 +00:03
Sled Push 02:47 12:47 02:31 +00:16 12:45 +00:02
Running 3 04:32 15:34 04:43 -00:11 15:16 +00:18
Sled Pull 04:21 20:06 04:09 +00:12 19:59 +00:07
Running 4 04:24 24:27 04:42 -00:18 24:08 +00:19
Burpees Broad Jump 03:40 28:51 04:16 -00:36 28:50 +00:01
Running 5 04:43 32:31 04:50 -00:07 33:06 -00:35
Rowing 04:40 37:14 04:32 +00:08 37:56 -00:42
Running 6 04:43 41:54 04:43 +00:00 42:28 -00:34
Farmers Carry 01:52 46:37 01:53 -00:01 47:11 -00:34
Running 7 04:34 48:29 04:43 -00:09 49:04 -00:35
Sandbag Lunges 04:31 53:03 04:13 +00:18 53:47 -00:44
Running 8 05:29 57:34 05:03 +00:26 58:00 -00:26
Wall Balls 05:46 01:03:03 05:21 +00:25 01:03:03 +00:00
Roxzone 05:05 01:13:45 05:21 -00:16 01:13:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Waschkewitz performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 144 out of 1164 athletes, which places him in the top 12% of all participants. In his age group (50-54), he achieved a rank of 5 out of 75 athletes, placing him in the top 6%. His overall time of 01:13:45 is commendable, indicating a strong overall performance.

In terms of running, Markus had a total running time of 00:36:42, which is the exact average for his finish time. This suggests that Markus has a balanced profile in terms of running and strength. However, his best running lap time of 00:03:58 was one second faster than the average, indicating that he has a slightly better running ability compared to the average athlete in his category.

Segments to Improve


1. Sandbag Lunges:
Markus lost significant time in this segment, with a time of 00:04:31, which is 21 seconds slower than the average. To improve in this area, Markus should focus on strengthening his legs and core. Exercises such as squats, lunges, and deadlifts can help improve muscle endurance and stability. Additionally, incorporating sandbag lunges into his training routine will help him become more efficient and comfortable with this movement.

2. Wall Balls:
Markus also struggled in the wall balls segment, completing it in 00:05:46, which is 21 seconds slower than the average. To improve in this area, Markus should focus on improving his upper body strength and endurance. Exercises such as wall balls, thrusters, and overhead presses can help him develop the necessary strength and power for this movement. Additionally, practicing proper form and technique, including efficient transitions between movements, will help him save valuable time during the race.

3. Ski Erg:
Markus had a slower time in the Ski Erg segment, with a time of 00:04:27, which is 16 seconds slower than the average. To improve in this area, Markus should focus on improving his cardiovascular endurance and technique on the Ski Erg machine. Incorporating interval training and longer aerobic sessions using the Ski Erg will help him improve his efficiency and speed on this specific movement.

4. Running 8:
Markus had a slower time in the Running 8 segment, completing it in 00:05:29, which is 16 seconds slower than the average. To improve his running performance, Markus should focus on increasing his overall running endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help him improve his speed and endurance on the running segments of the race.

5. Rowing:
Markus had a slower time in the rowing segment, completing it in 00:04:40, which is 12 seconds slower than the average. To improve in this area, Markus should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals, rowing-specific strength exercises, and practicing efficient rowing technique will help him become more efficient and faster on the rowing segment.

Strategies


- Pacing: Markus should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the race.
- Transitions: Markus should aim to minimize transition times between each segment. Practicing efficient and quick transitions during training will help him save valuable seconds during the race.
- Mental Preparation: Markus should work on developing mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals along the way can help him maintain a strong mental state throughout the race.

Overall, Markus has performed well in the 2023 Frankfurt Hyrox race, showcasing a strong overall performance. By focusing on improving specific segments and implementing race strategies, Markus can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cameron Mike 2024 Perth 01:14:09
Hickey Paul 2024 Berlin 01:14:15
Colless Sam 2024 Sydney 01:13:44
House Bleddyn 2023 Glasgow 01:14:09
Overbosch Daan 2024 Rotterdam 01:13:58
Ortega Pérez Aitor José 2024 Madrid 01:13:26
Oldenziel Randy 2023 Maastricht European Championships 01:13:28
Wyatt Mark 2022 London 01:14:13
Miguel Florian 2024 Marseille 01:13:31
Rodrigues Alexandre 2024 Maastricht 01:13:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover Waschkewitz Markus 01:16:02
2023 Köln Waschkewitz Markus 01:17:12
2023 München Waschkewitz Markus 01:14:42
2024 Frankfurt Waschkewitz Markus 01:14:54
2022 Frankfurt Waschkewitz Markus, Meurer Michael 01:12:35
2022 Basel Waschkewitz Markus, Meurer Michael 01:13:55

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