Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malik Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malik Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malik Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malik Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 42:58 to 39:04 | 77.5% |
| Burpees Broad Jump | 00:44 | 05:09 to 04:25 | 14.6% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 3.6% |
| Sandbag Lunges | 00:10 | 04:32 to 04:22 | 3.3% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Malik Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:03 | 00:00 | 04:21 +03:42 | 00:00 +00:00 |
| Ski Erg | 04:26 | 08:03 | 04:21 +00:05 | 04:21 +03:42 |
| Running 2 | 04:29 | 12:29 | 04:41 -00:12 | 08:42 +03:47 |
| Sled Push | 02:14 | 16:58 | 02:42 -00:28 | 13:23 +03:35 |
| Running 3 | 05:00 | 19:12 | 05:05 -00:05 | 16:05 +03:07 |
| Sled Pull | 03:34 | 24:12 | 04:31 -00:57 | 21:10 +03:02 |
| Running 4 | 05:09 | 27:46 | 05:04 +00:05 | 25:41 +02:05 |
| Burpees Broad Jump | 05:09 | 32:55 | 04:47 +00:22 | 30:45 +02:10 |
| Running 5 | 05:34 | 38:04 | 05:12 +00:22 | 35:32 +02:32 |
| Rowing | 04:38 | 43:38 | 04:40 -00:02 | 40:44 +02:54 |
| Running 6 | 05:05 | 48:16 | 05:05 +00:00 | 45:24 +02:52 |
| Farmers Carry | 01:32 | 53:21 | 02:02 -00:30 | 50:29 +02:52 |
| Running 7 | 04:48 | 54:53 | 05:04 -00:16 | 52:31 +02:22 |
| Sandbag Lunges | 04:32 | 59:41 | 04:39 -00:07 | 57:35 +02:06 |
| Running 8 | 04:53 | 01:04:13 | 05:33 -00:40 | 01:02:14 +01:59 |
| Wall Balls | 04:54 | 01:09:06 | 05:52 -00:58 | 01:07:47 +01:19 |
| Roxzone | 05:52 | 01:19:43 | 06:04 -00:12 | 01:19:43 |
In terms of overall time, Adam completed the race in 01:19:43. His total running time was 00:42:58, which was 04:14 slower than the average for his finish time. This indicates that Adam could benefit from improving his overall fitness and transition time during the roxzone.
Overall, Adam Malik had a strong performance in the 2023 Malmö Hyrox race. By focusing on improving his transition time, working on his running speed and endurance, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zack Chris | 2024 New York | 01:19:19 | |
| Purchase Mal | 2024 Manchester | 01:19:38 | |
| OBrien David | 2024 Paris | 01:19:39 | |
| Kathage Dirk | 2024 Köln | 01:19:31 | |
| Burke Jp | 2022 London | 01:19:41 | |
| Gonçalo João | 2024 Paris | 01:19:56 | |
| Hanna Jack | 2024 Berlin | 01:19:41 | |
| Damkot Jesper | 2024 Maastricht | 01:19:51 | |
| Haupt Wesley | 2023 Frankfurt | 01:19:49 | |
| Molinos Javier | 2023 Hamburg | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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