Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonçalo João's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonçalo João's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonçalo João's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonçalo João's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:40 | 04:06 to 02:26 | 47.6% |
| Sled Pull | 01:26 | 05:38 to 04:12 | 41.0% |
| Wall Balls | 00:14 | 05:39 to 05:25 | 6.7% |
| Farmers Carry | 00:07 | 01:59 to 01:52 | 3.3% |
| Ski Erg | 00:02 | 04:17 to 04:15 | 1.0% |
| Run Total | 00:01 | 39:05 to 39:04 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Gonçalo João | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:21 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:25 | 04:21 -00:04 | 04:21 -00:56 |
| Running 2 | 04:31 | 07:42 | 04:43 -00:12 | 08:42 -01:00 |
| Sled Push | 04:06 | 12:13 | 02:43 +01:23 | 13:25 -01:12 |
| Running 3 | 05:22 | 16:19 | 05:05 +00:17 | 16:08 +00:11 |
| Sled Pull | 05:38 | 21:41 | 04:32 +01:06 | 21:13 +00:28 |
| Running 4 | 05:09 | 27:19 | 05:05 +00:04 | 25:45 +01:34 |
| Burpees Broad Jump | 04:10 | 32:28 | 04:48 -00:38 | 30:50 +01:38 |
| Running 5 | 05:08 | 36:38 | 05:13 -00:05 | 35:38 +01:00 |
| Rowing | 04:35 | 41:46 | 04:40 -00:05 | 40:51 +00:55 |
| Running 6 | 04:58 | 46:21 | 05:06 -00:08 | 45:31 +00:50 |
| Farmers Carry | 01:59 | 51:19 | 02:02 -00:03 | 50:37 +00:42 |
| Running 7 | 05:05 | 53:18 | 05:04 +00:01 | 52:39 +00:39 |
| Sandbag Lunges | 04:02 | 58:23 | 04:40 -00:38 | 57:43 +00:40 |
| Running 8 | 05:29 | 01:02:25 | 05:33 -00:04 | 01:02:23 +00:02 |
| Wall Balls | 05:39 | 01:07:54 | 05:54 -00:15 | 01:07:56 -00:02 |
| Roxzone | 06:30 | 01:19:56 | 06:06 +00:24 | 01:19:56 |
João Gonçalo, with an overall rank of 335 out of 386 athletes, places in the top 86% of the participants in the 2024 Paris Hyrox race. Within his age group of 40-44, he ranks 46th out of 61 competitors, placing him in the top 75%. His overall time was 01:19:56, with a total running time of 00:39:05, which is 01:16 faster than average. This indicates that João has a strong runner profile, excelling in the running segments of the race.
João started the race strong, with his time in Running 1 being 00:57 faster than the average, placing him in the top 8 percentile. His performance remained above average in the following segments, with his best running lap recorded at 00:04:31. However, some segments such as the Sled Push, Sled Pull, and Roxzone, were slower than average, indicating areas for improvement.
For better race performance, João should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Berger Kai | 2024 Hamburg | 01:20:19 | |
| Chrysostomou Loizos | 2023 Stockholm | 01:19:42 | |
| Buckley Andrew | 2023 London | 01:19:58 | |
| Prums Manfred | 2024 Berlin | 01:19:33 | |
| Mettas Nikolaos | 2023 München | 01:20:16 | |
| Millar Stephem | 2023 London | 01:20:00 | |
| Smillie Craig | 2023 Glasgow | 01:19:46 | |
| Naumann Leon | 2024 Hamburg | 01:19:33 | |
| Lam Chunyuen | 2024 Hong Kong | 01:19:38 | |
| Viirret Tuomas | 2022 Hong Kong | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
