Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smillie Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smillie Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smillie Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smillie Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 45:48 to 39:04 | 97.1% |
| Ski Erg | 00:07 | 04:22 to 04:15 | 1.7% |
| Burpees Broad Jump | 00:05 | 04:30 to 04:25 | 1.2% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Smillie Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:21 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:59 | 04:21 +00:01 | 04:21 +00:38 |
| Running 2 | 04:50 | 09:21 | 04:42 +00:08 | 08:42 +00:39 |
| Sled Push | 02:08 | 14:11 | 02:42 -00:34 | 13:24 +00:47 |
| Running 3 | 04:59 | 16:19 | 05:05 -00:06 | 16:06 +00:13 |
| Sled Pull | 03:24 | 21:18 | 04:32 -01:08 | 21:11 +00:07 |
| Running 4 | 05:04 | 24:42 | 05:04 +00:00 | 25:43 -01:01 |
| Burpees Broad Jump | 04:30 | 29:46 | 04:47 -00:17 | 30:47 -01:01 |
| Running 5 | 05:16 | 34:16 | 05:12 +00:04 | 35:34 -01:18 |
| Rowing | 04:29 | 39:32 | 04:40 -00:11 | 40:46 -01:14 |
| Running 6 | 04:51 | 44:01 | 05:05 -00:14 | 45:26 -01:25 |
| Farmers Carry | 01:46 | 48:52 | 02:02 -00:16 | 50:31 -01:39 |
| Running 7 | 04:47 | 50:38 | 05:03 -00:16 | 52:33 -01:55 |
| Sandbag Lunges | 03:42 | 55:25 | 04:40 -00:58 | 57:36 -02:11 |
| Running 8 | 11:06 | 59:07 | 05:32 +05:34 | 01:02:16 -03:09 |
| Wall Balls | 05:23 | 01:10:13 | 05:53 -00:30 | 01:07:48 +02:25 |
| Roxzone | 04:18 | 01:19:46 | 06:05 -01:47 | 01:19:46 |
Based on the splits analysis, it is evident that Craig had consistent running times throughout the race, with his best lap being 00:04:47. However, there were a few segments where he lost more time compared to the average, namely Running 1, Running 2, and Running 8. Additionally, his total running time was slower than average, indicating that he could benefit from improving his running performance.
Best Lap: Craig's best lap time was 00:04:47, indicating that he has the potential for faster running times. To consistently achieve this level of performance, he should focus on maintaining a steady pace throughout the race and avoid starting too fast, which can lead to fatigue later on.
- Transition Efficiency: Craig should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient transitions between exercises during his training sessions. By minimizing transition time, he can maximize his overall performance in the race.
- Strength Training: Craig should incorporate strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, farmers carries, and sandbag lunges, into his training routine. These exercises will help improve his strength, power, and endurance, enabling him to perform better in the corresponding race segments.
- Interval Training: Craig should include interval training sessions in his training routine to improve his running speed and endurance. Alternating between high-intensity running intervals and recovery periods will help him build both speed and endurance, enabling him to perform better in the running segments of the race.
- Endurance Training: Craig should incorporate long runs into his training routine to improve his endurance for longer distance running. Gradually increasing the distance of these runs over time will help him build the stamina required for the longer running segments in the race.
In conclusion, Craig Smillie had a strong performance in the Hyrox race in Glasgow, placing in the top 26% overall and top 27% in his age group. While his overall performance was commendable, there are areas that can be improved, particularly in the running segments. By implementing specific training strategies and techniques, such as interval training, strength training, and pacing strategies, Craig can enhance his running performance and overall race performance. Additionally, focusing on efficient transitions and improving overall fitness will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cardoso Pedro | 2024 Rotterdam | 01:20:12 | |
| Del Buono Andrea Dri | 2024 Turin | 01:19:21 | |
| Ogden Edward | 2021 London | 01:19:33 | |
| Krebs Maximilian | 2022 München | 01:20:06 | |
| Holroyd Robin | 2024 Sports Direct HYROX London | 01:20:13 | |
| Barr Daniel | 2024 Perth | 01:19:23 | |
| Turner Nathan | 2024 Fort Lauderdale | 01:19:23 | |
| Hardman Josh | 2024 Glasgow | 01:20:00 | |
| Moran Conleth | 2024 Dublin | 01:19:34 | |
| Smillie Craig | 2023 Glasgow | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:18:50 | |
| 2024 Glasgow | 01:19:25 | |
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