Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 661 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:21 (From 01:06:23 to 52:02) | 100.0% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 06:18 to 06:18) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:34 to 05:34) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Kleinfeld Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:32 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:53 | 04:49 -00:15 | 05:32 +00:21 |
| Running 2 | 08:04 | 10:27 | 06:03 +02:01 | 10:21 +00:06 |
| Sled Push | 01:59 | 18:31 | 03:44 -01:45 | 16:24 +02:07 |
| Running 3 | 09:01 | 20:30 | 06:46 +02:15 | 20:08 +00:22 |
| Sled Pull | 04:24 | 29:31 | 06:37 -02:13 | 26:54 +02:37 |
| Running 4 | 09:20 | 33:55 | 06:44 +02:36 | 33:31 +00:24 |
| Burpees Broad Jump | 06:18 | 43:15 | 07:42 -01:24 | 40:15 +03:00 |
| Running 5 | 09:14 | 49:33 | 07:07 +02:07 | 47:57 +01:36 |
| Rowing | 04:37 | 58:47 | 05:24 -00:47 | 55:04 +03:43 |
| Running 6 | 09:06 | 01:03:24 | 06:48 +02:18 | 01:00:28 +02:56 |
| Farmers Carry | 02:00 | 01:12:30 | 02:44 -00:44 | 01:07:16 +05:14 |
| Running 7 | 06:06 | 01:14:30 | 06:50 -00:44 | 01:10:00 +04:30 |
| Sandbag Lunges | 05:34 | 01:20:36 | 07:06 -01:32 | 01:16:50 +03:46 |
| Running 8 | 09:43 | 01:26:10 | 08:33 +01:10 | 01:23:56 +02:14 |
| Wall Balls | 06:05 | 01:35:53 | 09:22 -03:17 | 01:32:29 +03:24 |
| Roxzone | 10:12 | 01:52:03 | 10:12 +00:00 | 01:52:03 |
Overall, Timo Kleinfeld's performance in the 2024 Hamburg HYROX event shows a promising blend of strengths and areas for improvement. His overall rank of 1146 and age group rank of 187 indicate a solid performance but with room to grow. His total running time of 01:06:23 was 11:27 slower than the average, suggesting that running is an area where improvements can be made. While his best running lap was faster than the average, it seems that Timo's pacing may have been off, as he started slower than average in the first running segment. His performance in the strength-based exercises, including the Ski Erg, Sled Push, Sled Pull, and Wall Balls, was notably strong, often faster than the average. This suggests that Timo has a strength bias in his fitness profile.
Given Timo's strength-biased profile, he should ensure that he is conserving enough energy during the running segments to excel in the strength-based exercises where he naturally excels. This might involve adopting a slightly slower but sustainable pace during the running segments to ensure he can give his all during the strength exercises.
Practicing nutrition and hydration strategies during training can also help improve race day performance. Ensuring he is adequately fueled and hydrated can help maintain energy levels throughout the race.
Finally, mental preparation is key. Visualizing the race, including transitions and challenging segments, can help prepare Timo for race day. This can also include practicing positive self-talk and developing strategies to cope with discomfort during the race.
| Similar Athletes | |||
|---|---|---|---|
| Cullen Robert | 2024 Malaga | 01:52:15 | |
| Girard Joris | 2024 Nice | 01:52:11 | |
| Seltsam Christian | 2023 Frankfurt | 01:52:33 | |
| Camarena Alexandro | 2024 Ciudad de Mexico | 01:51:59 | |
| Thomas Dwayne | 2024 Fort Lauderdale | 01:52:06 | |
| Camarena Jesus | 2024 Ciudad de Mexico | 01:52:21 | |
| Scanlon Connor | 2023 Birmingham | 01:51:40 | |
| Bracchi Jacopo | 2023 Milan | 01:51:41 | |
| Shue Ian | 2024 Hong Kong | 01:52:33 | |
| Noel Christophe | 2024 Paris | 01:51:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kleinfeld Timo
