Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
630 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 630 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 630 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Camarena Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camarena Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 630 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camarena Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camarena Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:19.
Check the detail of the improvement plan below.
Based on 630 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jesus Camarena, an experienced athlete in the 45-49 age group, showed a solid performance in the 2024 Ciudad de Mexico Hyrox competition. His overall rank was in the top 75% of all athletes, and he ranked in the top 71% within his age group. Despite a slower total running time than the average, Camarena demonstrated particular strengths in strength-focused segments like the 'Sled Push', 'Sandbag Lunges', and 'Wall Balls'. His performance suggests a need for improved running efficiency and endurance, as well as a need to work on his transition times in the Roxzone. His pacing in the initial running segments was slower than average, indicating a potential for improved race strategy.
Segments to Improve:
Running: With a total running time slower than average, Jesus should focus on improving his running efficiency and endurance. Incorporating interval training, such as fast-paced sprints followed by recovery periods, can help increase speed. Long-distance, steady-state runs can help improve endurance. Specific drills like high knees, butt kicks, and bounding can also improve running form and efficiency.
Farmers Carry: Jesus's time in this strength-focused segment was significantly slower than average. This indicates a need to improve grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walk with kettlebells or dumbbells can be particularly effective.
Sled Pull: Despite performing well in the Sled Push, Jesus lost time in the Sled Pull. This suggests a need for improved lower body strength and technique. Incorporating exercises like squats, lunges, and deadlifts can help build lower body strength. Practicing the sled pull with proper technique, keeping the back straight and driving through the legs, can improve performance in this segment.
Roxzone: Jesus's time spent in the Roxzone was faster than average, indicating he took more time to transition. Improving overall fitness level and practicing efficient transition techniques can help reduce time spent in this segment.
Race Strategies:
Jesus should consider adjusting his pacing strategy, starting out at a steady and sustainable pace in the initial running segments instead of pushing hard early on. This can help conserve energy for later stages of the race. He should also practice transitioning more efficiently in the Roxzone to save time. Additionally, focusing on proper breathing techniques and maintaining a relaxed form during the race can help improve running efficiency. Focusing on his strengths, Jesus can seek to gain time in the strength-focused segments, while working to reduce time lost in the running segments.