Camarena Jesus Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #114015 01:52:21 56th in AG | Top 71.8% 688th | Top 75.9%
+01:50
56:41
Run Total
+00:16
07:05
Avg. Lap
+00:51
06:30
Best Lap
-01:31
45:57
Workout Total
-00:12
05:44
Avg. Workout
-00:28
09:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 630 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 630 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Camarena Jesus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camarena Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 630 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camarena Jesus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camarena Jesus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

04:10 Potential Improvement 66.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:10 56:41 to 52:31 66.0%
Farmers Carry 01:00 03:51 to 02:51 15.8%
Rowing 00:28 05:50 to 05:22 7.4%
Sled Pull 00:17 06:55 to 06:38 4.5%
Ski Erg 00:14 05:06 to 04:52 3.7%
Burpees Broad Jump 00:10 07:44 to 07:34 2.6%
Sled Push 00:00 02:30 to 02:30 0.0%
Sandbag Lunges 00:00 06:34 to 06:34 0.0%
Wall Balls 00:00 07:27 to 07:27 0.0%

Splits Time

Camarena Jesus Perfect Race
Splits Total Average Total
Running 1 08:47 00:00 05:33 +03:14 00:00 +00:00
Ski Erg 05:06 08:47 04:49 +00:17 05:33 +03:14
Running 2 06:34 13:53 06:04 +00:30 10:22 +03:31
Sled Push 02:30 20:27 03:44 -01:14 16:26 +04:01
Running 3 06:36 22:57 06:48 -00:12 20:10 +02:47
Sled Pull 06:55 29:33 06:36 +00:19 26:58 +02:35
Running 4 06:30 36:28 06:46 -00:16 33:34 +02:54
Burpees Broad Jump 07:44 42:58 07:40 +00:04 40:20 +02:38
Running 5 07:10 50:42 07:08 +00:02 48:00 +02:42
Rowing 05:50 57:52 05:23 +00:27 55:08 +02:44
Running 6 06:37 01:03:42 06:48 -00:11 01:00:31 +03:11
Farmers Carry 03:51 01:10:19 02:45 +01:06 01:07:19 +03:00
Running 7 07:01 01:14:10 06:52 +00:09 01:10:04 +04:06
Sandbag Lunges 06:34 01:21:11 07:11 -00:37 01:16:56 +04:15
Running 8 07:30 01:27:45 08:38 -01:08 01:24:07 +03:38
Wall Balls 07:27 01:35:15 09:20 -01:53 01:32:45 +02:30
Roxzone 09:48 01:52:21 10:16 -00:28 01:52:21
Based on 630 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jesus Camarena, an experienced athlete in the 45-49 age group, showed a solid performance in the 2024 Ciudad de Mexico Hyrox competition. His overall rank was in the top 75% of all athletes, and he ranked in the top 71% within his age group. Despite a slower total running time than the average, Camarena demonstrated particular strengths in strength-focused segments like the 'Sled Push', 'Sandbag Lunges', and 'Wall Balls'. His performance suggests a need for improved running efficiency and endurance, as well as a need to work on his transition times in the Roxzone. His pacing in the initial running segments was slower than average, indicating a potential for improved race strategy.

Segments to Improve:

  • Running: With a total running time slower than average, Jesus should focus on improving his running efficiency and endurance. Incorporating interval training, such as fast-paced sprints followed by recovery periods, can help increase speed. Long-distance, steady-state runs can help improve endurance. Specific drills like high knees, butt kicks, and bounding can also improve running form and efficiency.
  • Farmers Carry: Jesus's time in this strength-focused segment was significantly slower than average. This indicates a need to improve grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walk with kettlebells or dumbbells can be particularly effective.
  • Sled Pull: Despite performing well in the Sled Push, Jesus lost time in the Sled Pull. This suggests a need for improved lower body strength and technique. Incorporating exercises like squats, lunges, and deadlifts can help build lower body strength. Practicing the sled pull with proper technique, keeping the back straight and driving through the legs, can improve performance in this segment.
  • Roxzone: Jesus's time spent in the Roxzone was faster than average, indicating he took more time to transition. Improving overall fitness level and practicing efficient transition techniques can help reduce time spent in this segment.

Race Strategies:

Jesus should consider adjusting his pacing strategy, starting out at a steady and sustainable pace in the initial running segments instead of pushing hard early on. This can help conserve energy for later stages of the race. He should also practice transitioning more efficiently in the Roxzone to save time. Additionally, focusing on proper breathing techniques and maintaining a relaxed form during the race can help improve running efficiency. Focusing on his strengths, Jesus can seek to gain time in the strength-focused segments, while working to reduce time lost in the running segments.

Similar Athletes
Ocampo Frank 2024 Sports Direct HYROX London 01:52:39
Dow Tony 2024 Madrid 01:52:26
Stahlhauer Sebastian 2024 Köln 01:51:53
Bartsch Robert 2023 Frankfurt 01:52:44
Fuchs Martin 2024 Vienna - European Championship 01:52:47
Rice Ciaran 2023 Dallas 01:52:34
Morel Alexis 2024 Paris 01:51:51
Hofmann Markus 2024 Köln 01:51:57
Gaspari Simone 2024 Milan 01:52:38
Schouten Michael 2024 Rotterdam 01:52:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
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