Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ilott Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ilott Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ilott Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ilott Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 07:58 to 06:25 | 35.4% |
| Sandbag Lunges | 01:11 | 06:16 to 05:05 | 27.0% |
| Burpees Broad Jump | 01:04 | 06:23 to 05:19 | 24.3% |
| Sled Push | 00:19 | 03:10 to 02:51 | 7.2% |
| Rowing | 00:16 | 05:05 to 04:49 | 6.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 41:27 to 41:27 | 0.0% |
| Ilott Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:45 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:34 | 04:29 -00:08 | 04:45 +00:49 |
| Running 2 | 04:50 | 09:55 | 05:06 -00:16 | 09:14 +00:41 |
| Sled Push | 03:10 | 14:45 | 03:00 +00:10 | 14:20 +00:25 |
| Running 3 | 04:53 | 17:55 | 05:33 -00:40 | 17:20 +00:35 |
| Sled Pull | 04:11 | 22:48 | 05:08 -00:57 | 22:53 -00:05 |
| Running 4 | 05:06 | 26:59 | 05:33 -00:27 | 28:01 -01:02 |
| Burpees Broad Jump | 06:23 | 32:05 | 05:38 +00:45 | 33:34 -01:29 |
| Running 5 | 05:22 | 38:28 | 05:44 -00:22 | 39:12 -00:44 |
| Rowing | 05:05 | 43:50 | 04:53 +00:12 | 44:56 -01:06 |
| Running 6 | 05:04 | 48:55 | 05:35 -00:31 | 49:49 -00:54 |
| Farmers Carry | 02:02 | 53:59 | 02:16 -00:14 | 55:24 -01:25 |
| Running 7 | 05:02 | 56:01 | 05:33 -00:31 | 57:40 -01:39 |
| Sandbag Lunges | 06:16 | 01:01:03 | 05:23 +00:53 | 01:03:13 -02:10 |
| Running 8 | 05:41 | 01:07:19 | 06:14 -00:33 | 01:08:36 -01:17 |
| Wall Balls | 07:58 | 01:13:00 | 06:50 +01:08 | 01:14:50 -01:50 |
| Roxzone | 08:05 | 01:28:54 | 07:14 +00:51 | 01:28:54 |
Darren Ilott displayed a commendable performance in the 2024 Birmingham HYROX event, finishing in the top 39% out of 4107 athletes. His overall time was 01:28:54, with a total running time of 00:41:27 which is 02:53 faster than average, indicating a strong runner profile. His best running lap was timed at 00:04:50, showcasing his speed and endurance capabilities. His performance in the initial running segments suggests a somewhat slow start, but he managed to maintain a consistent pace throughout the race which led to a significant gain in time.
For future races, Darren should aim to start at a slightly faster pace to gain time in the initial segments of the race. Given his strong running profile, he can afford to push himself a bit more at the start. Additionally, focusing on recovery during the roxzone can help him maintain energy levels throughout the race. Implementing these strategies along with targeted training for his weaker segments can help Darren improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Khalili Ali | 2022 London | 01:29:11 | |
| Mariano Gabriele | 2024 Milan | 01:28:48 | |
| Burch Tim | 2024 Singapore | 01:29:10 | |
| Cooper Lee | 2024 Birmingham | 01:29:07 | |
| Favaloro Cosimo | 2021 Los Angeles | 01:29:19 | |
| Gaiola Simone | 2023 Milan | 01:28:58 | |
| Van Der Meer Dennis | 2024 Malaga | 01:29:20 | |
| Grant Kyran | 2024 Glasgow | 01:28:49 | |
| Hasenstab Markus | 2023 Karlsruhe | 01:29:02 | |
| Metoyer Michael | 2023 Chicago | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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