Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:03 (From 05:03 to 04:00) | 24.4% |
| BBJ | 00:59 (From 05:09 to 04:10) | 22.9% |
| Sandbag Lunges | 00:58 (From 05:08 to 04:10) | 22.5% |
| Sled Push | 00:38 (From 02:57 to 02:19) | 14.7% |
| Rowing | 00:23 (From 04:54 to 04:31) | 8.9% |
| Ski Erg | 00:16 (From 04:28 to 04:12) | 6.2% |
| Wall Balls | 00:01 (From 05:10 to 05:09) | 0.4% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Run Total | 00:00 (From 35:33 to 35:33) | 0.0% |
| Huart Frédéric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:18 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:30 | 04:19 +00:09 | 04:18 -00:48 |
| Running 2 | 04:05 | 07:58 | 04:35 -00:30 | 08:37 -00:39 |
| Sled Push | 02:57 | 12:03 | 02:38 +00:19 | 13:12 -01:09 |
| Running 3 | 04:09 | 15:00 | 04:58 -00:49 | 15:50 -00:50 |
| Sled Pull | 05:03 | 19:09 | 04:24 +00:39 | 20:48 -01:39 |
| Running 4 | 04:05 | 24:12 | 04:57 -00:52 | 25:12 -01:00 |
| Burpees Broad Jump | 05:09 | 28:17 | 04:36 +00:33 | 30:09 -01:52 |
| Running 5 | 04:10 | 33:26 | 05:05 -00:55 | 34:45 -01:19 |
| Rowing | 04:54 | 37:36 | 04:38 +00:16 | 39:50 -02:14 |
| Running 6 | 06:36 | 42:30 | 04:58 +01:38 | 44:28 -01:58 |
| Farmers Carry | 01:48 | 49:06 | 01:59 -00:11 | 49:26 -00:20 |
| Running 7 | 04:22 | 50:54 | 04:57 -00:35 | 51:25 -00:31 |
| Sandbag Lunges | 05:08 | 55:16 | 04:31 +00:37 | 56:22 -01:06 |
| Running 8 | 04:40 | 01:00:24 | 05:25 -00:45 | 01:00:53 -00:29 |
| Wall Balls | 05:10 | 01:05:04 | 05:42 -00:32 | 01:06:18 -01:14 |
| Roxzone | 07:45 | 01:17:51 | 05:51 +01:54 | 01:17:51 |
Frédéric Huart showcased an exemplary performance in the 2024 Paris Hyrox event, standing out particularly in his running segments. His overall rank is 409, placing him in the top 25% of 1579 athletes. Furthermore, he ranks 8th in his age group, which is an impressive feat. His total running time was significantly faster than the average, by 03:51, indicating a strong running profile.
In terms of pace, it appears that Frédéric started the race strong, consistently outpacing the average times on the first four running segments. However, he slightly lost momentum during Running 6, where he was 01:36 slower than the average, possibly due to fatigue. This indicates that he might benefit from a more conservative start, to maintain a more consistent pace throughout the race.
Frédéric should consider starting the race at a more conservative pace to conserve energy for the later stages of the race. This will help maintain a more consistent performance throughout. Additionally, focusing on efficient transitions between exercises will help to reduce the roxzone time, and consequently improve the overall time. Lastly, practicing the specific exercises that he struggled with during the race will help turn these weaknesses into strengths, thereby enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rooney Brendan | 2023 London | 01:18:19 | |
| Mather Luke | 2024 Melbourne | 01:17:45 | |
| Ulmer Alexander | 2024 Stuttgart | 01:17:34 | |
| Schulze Janick | 2022 Bremen | 01:17:35 | |
| Riedlinger Thorben | 2020 Karlsruhe | 01:17:54 | |
| Bacalis Apostolis | 2024 Washington - North American Championships | 01:17:53 | |
| Mithöfer Marcel | 2024 Köln | 01:17:41 | |
| Burke Jonathan | 2024 Birmingham | 01:17:27 | |
| Blackburn James | 2024 Manchester | 01:17:36 | |
| Doser Fritz | 2024 Hamburg | 01:18:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Huart Frédéric | 01:20:56 | |
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Huart Frédéric
