Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:49 (From 06:56 to 04:07) | 32.3% |
| Wall Balls | 02:47 (From 07:53 to 05:06) | 31.9% |
| Sandbag Lunges | 01:38 (From 05:46 to 04:08) | 18.7% |
| Sled Push | 00:56 (From 03:14 to 02:18) | 10.7% |
| Rowing | 00:31 (From 05:01 to 04:30) | 5.9% |
| Ski Erg | 00:02 (From 04:13 to 04:11) | 0.4% |
| Sled Pull | 00:00 (From 03:43 to 03:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Run Total | 00:00 (From 33:36 to 33:36) | 0.0% |
| Schulze Janick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:18 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:10 | 04:19 -00:06 | 04:18 -01:08 |
| Running 2 | 03:51 | 07:23 | 04:34 -00:43 | 08:37 -01:14 |
| Sled Push | 03:14 | 11:14 | 02:38 +00:36 | 13:11 -01:57 |
| Running 3 | 04:30 | 14:28 | 04:57 -00:27 | 15:49 -01:21 |
| Sled Pull | 03:43 | 18:58 | 04:23 -00:40 | 20:46 -01:48 |
| Running 4 | 04:24 | 22:41 | 04:55 -00:31 | 25:09 -02:28 |
| Burpees Broad Jump | 06:56 | 27:05 | 04:35 +02:21 | 30:04 -02:59 |
| Running 5 | 04:21 | 34:01 | 05:03 -00:42 | 34:39 -00:38 |
| Rowing | 05:01 | 38:22 | 04:37 +00:24 | 39:42 -01:20 |
| Running 6 | 04:20 | 43:23 | 04:57 -00:37 | 44:19 -00:56 |
| Farmers Carry | 01:33 | 47:43 | 01:59 -00:26 | 49:16 -01:33 |
| Running 7 | 04:22 | 49:16 | 04:55 -00:33 | 51:15 -01:59 |
| Sandbag Lunges | 05:46 | 53:38 | 04:30 +01:16 | 56:10 -02:32 |
| Running 8 | 04:42 | 59:24 | 05:24 -00:42 | 01:00:40 -01:16 |
| Wall Balls | 07:53 | 01:04:06 | 05:40 +02:13 | 01:06:04 -01:58 |
| Roxzone | 05:45 | 01:17:35 | 05:51 -00:06 | 01:17:35 |
Janick Schulze performed well in the HYROX race in Bremen, finishing with an overall rank of 65 out of 333 athletes, which places him in the top 19% of all participants. In his age group (25-29), he achieved a rank of 9 out of 48 athletes, placing him in the top 18%. His overall time was 01:17:35, with a total running time of 00:33:36, which is 04:24 faster than the average for his finish time.
Janick's best running lap was impressive, completing it in just 00:03:10, which was 00:59 faster than the average time. This indicates that he excels in short bursts of speed and has good running capabilities.
- Recommended exercises: Incorporate exercises like burpees, broad jumps, and plyometric exercises to enhance explosive power and improve coordination between upper and lower body movements.
- Form correction: Ensure proper technique during burpees and broad jumps, focusing on explosive jumps and efficient transitions between the two movements.
2. Wall Balls: Janick completed the wall balls segment in 00:07:53, which is 02:08 slower than the average time. To improve performance in this area, he should focus on lower body strength and endurance.
- Recommended exercises: Include exercises like squats, lunges, and wall sits to strengthen the lower body and improve endurance for wall balls.
- Form correction: Pay attention to proper squatting technique, ensuring the thighs are parallel to the ground and maintaining an upright torso throughout the movement.
3. Sandbag Lunges: Janick took 00:05:46 to complete this segment, which is 01:18 slower than the average time. To improve in this area, he should focus on leg strength and stability.
- Recommended exercises: Incorporate exercises like weighted lunges, Bulgarian split squats, and single-leg deadlifts to improve leg strength and stability for sandbag lunges.
- Form correction: Focus on maintaining proper posture and balance during lunges, ensuring the knee does not extend beyond the toes and the back remains straight.
4. Rowing: Janick completed the rowing segment in 00:05:01, which is 00:28 slower than the average time. To improve performance in this area, he should focus on cardiovascular endurance and rowing technique.
- Recommended exercises: Include exercises like rowing intervals and high-intensity cardio workouts to improve cardiovascular endurance for rowing.
- Form correction: Pay attention to proper rowing technique, focusing on a strong leg drive, a tall posture, and a powerful pull with the arms.
5. Sled Push: Janick completed the sled push segment in 00:03:14, which is 00:18 slower than the average time. To improve in this area, he should focus on lower body strength and explosive power.
- Recommended exercises: Incorporate exercises like sled pushes, squats, and deadlifts to improve lower body strength and explosive power for sled pushes.
- Form correction: Ensure proper technique during sled pushes, focusing on a powerful leg drive and maintaining a low center of gravity for maximum efficiency.
- Pacing: Janick demonstrated good pacing throughout the race, with his total running time being 04:24 faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining his endurance and speed during the running segments.
- Transition Time: Janick's roxzone time is slightly slower than the average, indicating that he could improve his overall fitness and transition time. By focusing on improving his overall fitness and efficiency during transitions, he can reduce the time spent in the roxzone and gain an advantage over his competitors.
- Hybrid Training: Since Janick's running performance was strong, he should continue to train his overall fitness and strength to improve his performance in the segments where he lost time. By incorporating a combination of strength training, cardiovascular endurance exercises, and specific drills for each segment, he can enhance his overall performance and achieve better results in future races.
Overall, Janick Schulze performed well in the HYROX race, showcasing his strength in running and demonstrating areas for improvement in certain segments. By implementing the suggested training strategies, focusing on specific exercises, and making form corrections, Janick can enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Trochet Lucas | 2024 Bordeaux | 01:17:39 | |
| Davies Gareth | 2023 London | 01:17:55 | |
| Schurig Ugo | 2024 Bordeaux | 01:17:05 | |
| Krüger Tim | 2020 Hannover | 01:17:14 | |
| Evans Ross | 2022 Birmingham | 01:17:19 | |
| Aguado Agenjo Jesus | 2024 Madrid | 01:17:42 | |
| Martin Sánchez Daniel | 2024 Madrid | 01:18:01 | |
| Pulley Chris | 2024 Stuttgart | 01:17:39 | |
| Watts Tyson | 2024 Brisbane | 01:18:04 | |
| Turner Matthew | 2024 Stockholm | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Schulze Janick | 01:15:51 | |
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Schulze Janick
