Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doser Fritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doser Fritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doser Fritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doser Fritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 06:05 to 04:12 | 33.1% |
| Wall Balls | 01:29 | 06:41 to 05:12 | 26.1% |
| Sandbag Lunges | 00:57 | 05:09 to 04:12 | 16.7% |
| Sled Pull | 00:53 | 04:55 to 04:02 | 15.5% |
| Ski Erg | 00:19 | 04:32 to 04:13 | 5.6% |
| Rowing | 00:10 | 04:42 to 04:32 | 2.9% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 35:39 to 35:39 | 0.0% |
| Doser Fritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:17 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:16 | 04:19 +00:13 | 04:17 -00:01 |
| Running 2 | 04:07 | 08:48 | 04:37 -00:30 | 08:36 +00:12 |
| Sled Push | 02:08 | 12:55 | 02:40 -00:32 | 13:13 -00:18 |
| Running 3 | 04:26 | 15:03 | 05:00 -00:34 | 15:53 -00:50 |
| Sled Pull | 04:55 | 19:29 | 04:26 +00:29 | 20:53 -01:24 |
| Running 4 | 04:25 | 24:24 | 04:58 -00:33 | 25:19 -00:55 |
| Burpees Broad Jump | 06:05 | 28:49 | 04:37 +01:28 | 30:17 -01:28 |
| Running 5 | 04:29 | 34:54 | 05:07 -00:38 | 34:54 +00:00 |
| Rowing | 04:42 | 39:23 | 04:38 +00:04 | 40:01 -00:38 |
| Running 6 | 04:32 | 44:05 | 05:00 -00:28 | 44:39 -00:34 |
| Farmers Carry | 01:30 | 48:37 | 02:00 -00:30 | 49:39 -01:02 |
| Running 7 | 04:31 | 50:07 | 04:59 -00:28 | 51:39 -01:32 |
| Sandbag Lunges | 05:09 | 54:38 | 04:33 +00:36 | 56:38 -02:00 |
| Running 8 | 04:57 | 59:47 | 05:26 -00:29 | 01:01:11 -01:24 |
| Wall Balls | 06:41 | 01:04:44 | 05:43 +00:58 | 01:06:37 -01:53 |
| Roxzone | 06:57 | 01:18:14 | 05:54 +01:03 | 01:18:14 |
Fritz Doser delivered an impressive performance at the 2024 Hamburg HYROX race, ranking 309th out of 823 participants, and an impressive 6th in his age group. Notably, Fritz's total running time was faster than average by 03:58, indicating a strong running profile. His best running lap was achieved at 00:04:07, an impressive feat. Fritz's pacing throughout the race was consistently quick, with his running segments typically faster than average. This suggests that Fritz started the race at a steady pace and was able to maintain this throughout the duration of the event.
Given Fritz's strong running performance, a focus on maintaining a steady pace from the start of the race can help conserve energy for the more physically demanding segments later in the race. Fritz should also practice transitioning between different exercise zones to reduce roxzone time. Furthermore, incorporating a mix of strength and cardio training in his routine will help improve his overall performance, ensuring a balanced skill set for all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lonsdale Thomas | 2024 Birmingham | 01:18:27 | |
| Schilhabel Patrick | 2024 Berlin | 01:18:34 | |
| Rottstädt Max | 2022 Karlsruhe | 01:17:44 | |
| Snyder Robby | 2022 New York | 01:18:22 | |
| Orwa Kai | 2024 Amsterdam | 01:18:24 | |
| Hope Martin | 2024 Glasgow | 01:18:42 | |
| phillips Tom | 2023 Sydney | 01:17:55 | |
| Koehle Fabian | 2024 Frankfurt | 01:18:25 | |
| Sheridan Jamie | 2024 Sydney | 01:18:35 | |
| Daniel Joe | 2022 Chicago | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:16:18 | |
| 2022 Hamburg | 01:21:04 | |
| 2024 Frankfurt | 01:27:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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