Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Helluin Guilhem

Helluin Guilhem Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 16-24 #103034 01:32:53 180th in AG | Top 62.1% 1466th | Top 65.8%
+07:27
53:18
Run Total
+00:57
06:40
Avg. Lap
+00:22
05:12
Best Lap
-05:43
33:36
Workout Total
-00:42
04:12
Avg. Workout
-01:41
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Helluin Guilhem's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helluin Guilhem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helluin Guilhem's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helluin Guilhem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.

08:27 Potential Improvement 94.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:27 53:18 to 44:51 94.4%
Farmers Carry 00:17 02:33 to 02:16 3.2%
Ski Erg 00:13 04:45 to 04:32 2.4%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Helluin Guilhem Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:50 -01:41 00:00 +00:00
Ski Erg 04:45 03:09 04:33 +00:12 04:50 -01:41
Running 2 07:55 07:54 05:18 +02:37 09:23 -01:29
Sled Push 02:15 15:49 03:08 -00:53 14:41 +01:08
Running 3 08:13 18:04 05:46 +02:27 17:49 +00:15
Sled Pull 04:15 26:17 05:24 -01:09 23:35 +02:42
Running 4 08:26 30:32 05:46 +02:40 28:59 +01:33
Burpees Broad Jump 05:13 38:58 06:00 -00:47 34:45 +04:13
Running 5 08:47 44:11 05:58 +02:49 40:45 +03:26
Rowing 04:48 52:58 04:58 -00:10 46:43 +06:15
Running 6 05:13 57:46 05:49 -00:36 51:41 +06:05
Farmers Carry 02:33 01:02:59 02:22 +00:11 57:30 +05:29
Running 7 05:12 01:05:32 05:47 -00:35 59:52 +05:40
Sandbag Lunges 04:12 01:10:44 05:38 -01:26 01:05:39 +05:05
Running 8 06:27 01:14:56 06:35 -00:08 01:11:17 +03:39
Wall Balls 05:35 01:21:23 07:16 -01:41 01:17:52 +03:31
Roxzone 06:04 01:32:53 07:45 -01:41 01:32:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Guilhem Helluin's performance in the 2024 Amsterdam Hyrox race showcased a mix of strengths and areas needing improvement. He ranked in the top 47% overall, indicating a solid competitive effort. His total running time was slower than average by 7:04, suggesting a need for enhanced running endurance or efficiency. Notably, his initial running segment was significantly faster than average, indicating a potential pacing issue where he started too quickly, potentially leading to fatigue in subsequent runs. Given his strong showing in strength-based exercises like the sled push and pull, Guilhem exhibits a more strength-oriented profile.

Segments to Improve

  • Total Running Time: Guilhem's running performance was consistently below average after the first segment. To improve, he should focus on building endurance and maintaining a steady pace throughout the race.
    • Training Strategy: Incorporate interval training sessions that alternate between high-intensity sprints and moderate-paced running to boost cardiovascular endurance and speed.
    • Suggested Exercises: Long-distance runs to build endurance, tempo runs to improve pacing, and hill repeats to enhance strength and speed.
  • Farmers Carry: This segment was slightly slower than average, suggesting a need for grip and core strength improvement.
    • Training Strategy: Focus on exercises that strengthen grip and core stability, crucial for carrying tasks.
    • Suggested Exercises: Deadlifts, kettlebell swings, and core stability exercises such as planks and Russian twists.
  • Ski Erg: Slightly slower performance here indicates a need for technique refinement and upper body endurance.
    • Training Strategy: Work on ski-specific drills to optimize technique and efficiency.
    • Suggested Exercises: Perform ski erg intervals focusing on maintaining a consistent stroke rate and form drills to enhance efficiency.

Race Strategies

  • Start Conservatively: Given the fast start in Running 1, Guilhem should aim for a more conservative pace initially to conserve energy for later stages.
  • Focus on Transitions: While the roxzone time was faster than average, continuing to streamline transitions can shave off valuable seconds.
  • Balance Run and Strength Training: As his profile leans more toward strength, incorporating more running-focused sessions could help balance his capabilities and improve overall performance.
  • Compromised Running Practice: Practice running immediately after strength exercises to simulate race conditions and improve compromised running performance.
Similar Athletes
Meskell Kevin 2023 Dublin 01:33:13
Moulton Jason 2024 Chicago Navy Pier 01:32:53
Simbula Niccolo 2024 Milan 01:33:05
Kantor Steven 2024 New York 01:32:37
OBrien Mark 2024 Sydney 01:32:35
Prütz Thomas 2022 Hamburg 01:33:04
Taumoepeau Sam 2023 Dubai 01:32:48
Rosas Galindo Olegario 2024 Mexico City 01:32:43
Burns Chris 2023 Birmingham 01:33:21
Vasco Davide 2024 Poznan 01:32:50

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