Moulton Jason Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

CAN Flag Moulton Jason Man Men 45-49 #101024 01:32:53 44th in AG | Top 62.9% 506th | Top 62.2%
+01:25
47:15
Run Total
+00:12
05:55
Avg. Lap
+00:59
05:49
Best Lap
-01:33
37:48
Workout Total
-00:12
04:43
Avg. Workout
+00:10
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 83.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 76.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 395.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 437.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 76.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5181 to 5729.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.

02:29 Potential Improvement 69.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:29 (From 47:15 to 44:46) 69.3%
Sled Pull 00:19 (From 05:31 to 05:12) 8.8%
Farmers Carry 00:19 (From 02:34 to 02:15) 8.8%
Sled Push 00:14 (From 03:16 to 03:02) 6.5%
Rowing 00:11 (From 05:06 to 04:55) 5.1%
Ski Erg 00:03 (From 04:35 to 04:32) 1.4%
BBJ 00:00 (From 04:59 to 04:59) 0.0%
Sandbag Lunges 00:00 (From 05:07 to 05:07) 0.0%
Wall Balls 00:00 (From 06:40 to 06:40) 0.0%

Splits Time

Moulton Jason Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:50 -00:34 00:00 +00:00
Ski Erg 04:35 04:16 04:33 +00:02 04:50 -00:34
Running 2 05:49 08:51 05:18 +00:31 09:23 -00:32
Sled Push 03:16 14:40 03:08 +00:08 14:41 -00:01
Running 3 06:01 17:56 05:46 +00:15 17:49 +00:07
Sled Pull 05:31 23:57 05:24 +00:07 23:35 +00:22
Running 4 06:11 29:28 05:46 +00:25 28:59 +00:29
Burpees Broad Jump 04:59 35:39 06:01 -01:02 34:45 +00:54
Running 5 06:22 40:38 05:57 +00:25 40:46 -00:08
Rowing 05:06 47:00 04:58 +00:08 46:43 +00:17
Running 6 06:09 52:06 05:48 +00:21 51:41 +00:25
Farmers Carry 02:34 58:15 02:22 +00:12 57:29 +00:46
Running 7 06:05 01:00:49 05:47 +00:18 59:51 +00:58
Sandbag Lunges 05:07 01:06:54 05:38 -00:31 01:05:38 +01:16
Running 8 06:27 01:12:01 06:35 -00:08 01:11:16 +00:45
Wall Balls 06:40 01:18:28 07:17 -00:37 01:17:51 +00:37
Roxzone 07:55 01:32:53 07:45 +00:10 01:32:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jason Moulton demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX competition, ranking in the top 35% of all athletes participating and in the top 31% in his age group. His overall finish time was 01:32:53. Jason's most notable performances were in the Burpees Broad Jump and Wall Balls, where he was significantly faster than the average, indicating a strong strength profile. However, his total running time was slower than average, suggesting that running could be an area for improvement. Jason started the race strong with a faster running 1 time than average, but his running times slowed in the remaining segments, indicating a potential issue with pacing and stamina.

Segments to Improve:

  • Running: Jason's total running time was slower than average, indicating room for improvement. Incorporating more interval training can help build endurance and speed. He should consider adding high-intensity interval training (HIIT) and tempo runs to his routine. HIIT workouts involve short, intense bursts of running followed by recovery periods, while tempo runs are sustained efforts at a challenging, but manageable pace.
  • Roxzone: Jason's Roxzone time was slower than average. This could be due to fatigue or inefficient transitions. To improve this, he could work on transition drills to increase speed and efficiency. Additionally, increasing overall fitness through a combination of strength and cardio training could help reduce fatigue during the race.
  • Sled Pull and Push: These strength-based segments were slower than average for Jason. He could benefit from including more targeted strength training in his routine, specifically focusing on his lower body and core. Exercises like deadlifts, squats, and lunges can help build strength in these areas.
  • Rowing and Farmers Carry: These segments were also slower than average. For rowing, Jason could work on improving his technique and incorporate more upper body strength exercises into his routine. For the Farmers Carry, grip strength is crucial. Exercises such as wrist curls and farmers walks can help improve grip strength.

Race Strategies:

Jason should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting out too fast can lead to fatigue later on, negatively impacting performance in later segments. He should also work on efficient transitions between exercises to minimize Roxzone time. Additionally, focusing on proper technique during strength-based exercises can not only improve performance but also prevent potential injuries. Prioritizing recovery and adequate nutrition leading up to and during the race can also enhance overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hantl Stefan 2022 Amsterdam 01:33:03
Mak Chun Yip 2024 Hong Kong 01:33:02
Rinder Manuel 2019 Frankfurt 01:32:33
Crite Antoine 2024 Dallas 01:33:19
Gusmano Killian 2024 Marseille 01:32:53
Langianese Fabio 2024 Rimini 01:32:28
Atherton Joshua 2024 Malaga 01:32:37
Bothe Michael 2022 Essen 01:32:47
Skrzek Przemek 2023 Warschau 01:32:55
Bryant Joshua 2024 Marseille 01:33:06
Other Results from this athlete
2024 Toronto Moulton Jason 01:32:30
2024 Washington D.C. De Castro Johanna, Moulton Jason 01:21:13
2023 Chicago Moulton Jason, De Castro Johanna 01:23:30
2023 Dallas De Castro Johanna, Moulton Jason 01:29:32
2023 Chicago De Castro Johanna, Moulton Jason 01:30:41
2022 Chicago De Castro Johanna, Moulton Jason 01:40:47

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