Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fourie Tristan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fourie Tristan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fourie Tristan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fourie Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 47:27 to 43:54 | 83.5% |
| Wall Balls | 00:40 | 07:19 to 06:39 | 15.7% |
| Sandbag Lunges | 00:02 | 05:17 to 05:15 | 0.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Fourie Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:45 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:25 | 04:31 -00:04 | 04:45 +00:40 |
| Running 2 | 04:37 | 09:52 | 05:10 -00:33 | 09:16 +00:36 |
| Sled Push | 02:05 | 14:29 | 03:04 -00:59 | 14:26 +00:03 |
| Running 3 | 04:56 | 16:34 | 05:38 -00:42 | 17:30 -00:56 |
| Sled Pull | 04:00 | 21:30 | 05:17 -01:17 | 23:08 -01:38 |
| Running 4 | 05:01 | 25:30 | 05:37 -00:36 | 28:25 -02:55 |
| Burpees Broad Jump | 04:43 | 30:31 | 05:49 -01:06 | 34:02 -03:31 |
| Running 5 | 07:10 | 35:14 | 05:49 +01:21 | 39:51 -04:37 |
| Rowing | 04:45 | 42:24 | 04:56 -00:11 | 45:40 -03:16 |
| Running 6 | 06:58 | 47:09 | 05:39 +01:19 | 50:36 -03:27 |
| Farmers Carry | 01:29 | 54:07 | 02:18 -00:49 | 56:15 -02:08 |
| Running 7 | 04:55 | 55:36 | 05:38 -00:43 | 58:33 -02:57 |
| Sandbag Lunges | 05:17 | 01:00:31 | 05:30 -00:13 | 01:04:11 -03:40 |
| Running 8 | 08:28 | 01:05:48 | 06:20 +02:08 | 01:09:41 -03:53 |
| Wall Balls | 07:19 | 01:14:16 | 07:00 +00:19 | 01:16:01 -01:45 |
| Roxzone | 09:06 | 01:30:33 | 07:32 +01:34 | 01:30:33 |
Tristan Fourie's performance in the 2024 Perth Hyrox race places him in the top 43% of all athletes and the top 34% within his age group. His strengths are notably in the strength-based segments such as the Sled Push and Sled Pull, where he ranks impressively in the 7th and 8th percentiles, respectively. However, his overall running time was 2 minutes and 29 seconds slower than average, suggesting that running is a relative weakness. Tristan's pacing strategy appears inconsistent, with strong performances in the early running segments, but a significant drop-off in the latter stages, indicating a potential pacing issue where he may have started too fast. His profile suggests a hybrid athlete with a slight strength bias, excelling in strength tasks but needing improvement in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Elsner Isaac | 2024 Houston | 01:30:33 | |
| Oltmann Joern | 2022 Bremen | 01:30:34 | |
| Bolger Donal | 2024 Glasgow | 01:30:54 | |
| Tann Dennis | 2024 Melbourne | 01:30:32 | |
| Donegan Dominic | 2024 Malaga | 01:30:50 | |
| Navarro Bedolla Leonardo | 2024 Mexico City | 01:30:56 | |
| Szakacs Bradley | 2024 Madrid | 01:30:26 | |
| Buis Gijs | 2023 Amsterdam | 01:30:24 | |
| Seefeld Kai | 2019 Frankfurt | 01:31:01 | |
| Fernandez Thomas | 2023 Paris | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:16:00 | |
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