Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fernandez Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fernandez Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fernandez Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 46:22 to 43:54 | 51.7% |
| Sled Pull | 01:25 | 06:27 to 05:02 | 29.7% |
| Sled Push | 00:43 | 03:40 to 02:57 | 15.0% |
| Sandbag Lunges | 00:10 | 05:25 to 05:15 | 3.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Fernandez Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:56 | 04:31 -00:10 | 04:46 -00:50 |
| Running 2 | 08:27 | 08:17 | 05:11 +03:16 | 09:17 -01:00 |
| Sled Push | 03:40 | 16:44 | 03:04 +00:36 | 14:28 +02:16 |
| Running 3 | 07:00 | 20:24 | 05:40 +01:20 | 17:32 +02:52 |
| Sled Pull | 06:27 | 27:24 | 05:17 +01:10 | 23:12 +04:12 |
| Running 4 | 05:21 | 33:51 | 05:38 -00:17 | 28:29 +05:22 |
| Burpees Broad Jump | 05:12 | 39:12 | 05:49 -00:37 | 34:07 +05:05 |
| Running 5 | 05:22 | 44:24 | 05:51 -00:29 | 39:56 +04:28 |
| Rowing | 04:52 | 49:46 | 04:56 -00:04 | 45:47 +03:59 |
| Running 6 | 05:06 | 54:38 | 05:41 -00:35 | 50:43 +03:55 |
| Farmers Carry | 01:58 | 59:44 | 02:18 -00:20 | 56:24 +03:20 |
| Running 7 | 05:12 | 01:01:42 | 05:39 -00:27 | 58:42 +03:00 |
| Sandbag Lunges | 05:25 | 01:06:54 | 05:30 -00:05 | 01:04:21 +02:33 |
| Running 8 | 05:58 | 01:12:19 | 06:23 -00:25 | 01:09:51 +02:28 |
| Wall Balls | 05:01 | 01:18:17 | 07:05 -02:04 | 01:16:14 +02:03 |
| Roxzone | 07:31 | 01:30:49 | 07:30 +00:01 | 01:30:49 |
Thomas demonstrated strong running abilities, as evidenced by his total running time being faster than average. His best running lap was completed in 00:03:56, which was 42 seconds faster than average. This indicates that he has a runner profile and should continue to focus on improving his strength to enhance his overall performance.
In summary, Thomas Fernandez performed well in the Hyrox race, with strong running abilities and a solid overall rank. To improve his performance, he should focus on specific areas such as running segments 2 and 3, as well as sled pull and sled push. By incorporating targeted training strategies and techniques, he can enhance his speed, endurance, strength, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Schulzki Dieter | 2020 Karlsruhe | 01:31:02 | |
| Bijstra Melle | 2024 Malaga | 01:30:40 | |
| wu lawrence | 2023 Los Angeles | 01:30:56 | |
| Osborne John | 2024 London | 01:30:37 | |
| Berkenbosch Henk | 2024 Amsterdam | 01:30:32 | |
| Teckenbrock Tom | 2024 Frankfurt | 01:31:04 | |
| Möbius Timo | 2019 Hamburg | 01:30:25 | |
| Soady Aaron | 2024 Dublin | 01:31:09 | |
| Crawford Fraser | 2024 Melbourne | 01:31:04 | |
| Moulart Marvin | 2024 Bordeaux | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:29:30 | |
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