Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soady Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soady Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soady Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soady Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 07:35 to 05:35 | 29.9% |
| Wall Balls | 01:39 | 08:21 to 06:42 | 24.6% |
| Sled Pull | 01:36 | 06:40 to 05:04 | 23.9% |
| Sled Push | 00:37 | 03:35 to 02:58 | 9.2% |
| Sandbag Lunges | 00:34 | 05:51 to 05:17 | 8.5% |
| Rowing | 00:16 | 05:08 to 04:52 | 4.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Soady Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:48 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:27 | 02:51 | 04:32 -00:05 | 04:48 -01:57 |
| Running 2 | 05:07 | 07:18 | 05:12 -00:05 | 09:20 -02:02 |
| Sled Push | 03:35 | 12:25 | 03:05 +00:30 | 14:32 -02:07 |
| Running 3 | 05:45 | 16:00 | 05:41 +00:04 | 17:37 -01:37 |
| Sled Pull | 06:40 | 21:45 | 05:17 +01:23 | 23:18 -01:33 |
| Running 4 | 06:14 | 28:25 | 05:39 +00:35 | 28:35 -00:10 |
| Burpees Broad Jump | 07:35 | 34:39 | 05:52 +01:43 | 34:14 +00:25 |
| Running 5 | 06:24 | 42:14 | 05:52 +00:32 | 40:06 +02:08 |
| Rowing | 05:08 | 48:38 | 04:56 +00:12 | 45:58 +02:40 |
| Running 6 | 05:44 | 53:46 | 05:41 +00:03 | 50:54 +02:52 |
| Farmers Carry | 01:47 | 59:30 | 02:19 -00:32 | 56:35 +02:55 |
| Running 7 | 06:09 | 01:01:17 | 05:40 +00:29 | 58:54 +02:23 |
| Sandbag Lunges | 05:51 | 01:07:26 | 05:32 +00:19 | 01:04:34 +02:52 |
| Running 8 | 04:44 | 01:13:17 | 06:24 -01:40 | 01:10:06 +03:11 |
| Wall Balls | 08:21 | 01:18:01 | 07:07 +01:14 | 01:16:30 +01:31 |
| Roxzone | 04:56 | 01:31:09 | 07:32 -02:36 | 01:31:09 |
Aaron Soady demonstrated a commendable performance in the 2024 Dublin HYROX event. His overall time was 01:31:09, placing him in the top 45% of 2696 athletes. His total running time was 00:42:53, which is 02:17 faster than the average, indicating that Aaron has a strong runner profile. This strength in running was particularly evident in the first running segment where he was 01:55 faster than average, and the final running segment where he outperformed the average by 01:41.
His performance in the Roxzone was also noteworthy. Aaron completed this segment 02:32 faster than average, indicating that he maintained a good level of fitness and managed his transitions efficiently. However, the performance in some strength exercises needs attention for improvement.
Aaron should aim to maintain his strong performance in running and transition segments. However, he should be mindful not to start too fast in the early running segments to conserve energy for the more demanding strength segments. Specifically, practicing running after performing strength exercises could help him better manage his energy levels during the race.
Aaron should also focus on improving his technique and efficiency in strength exercises, particularly those identified as areas for improvement. Spending additional time on form correction and technique refinement will not only improve his performance in these segments but also reduce the risk of injury.
In conclusion, Aaron's performance in the 2024 Dublin HYROX event shows strong potential. With targeted training and strategic adjustments, he can strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Jonathan | 2024 Singapore National Stadium | 01:31:28 | |
| Whaley Aaron | 2021 Dallas | 01:30:47 | |
| Feenstra Jacco | 2023 Amsterdam | 01:30:52 | |
| Davison Brian | 2020 Karlsruhe | 01:30:49 | |
| Salinas Alan | 2024 Ciudad de Mexico | 01:31:19 | |
| Gray Daniel | 2024 Glasgow | 01:31:15 | |
| Lewis Steve | 2024 Birmingham | 01:30:51 | |
| Dörnemann Sebastian | 2020 Hannover | 01:31:15 | |
| Van Dommele Christiaan | 2024 Amsterdam | 01:30:55 | |
| Ryan Paul | 2023 London | 01:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:30:54 | |
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