Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Foster Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Foster Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Foster Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 41:13 to 38:31 | 72.3% |
| Farmers Carry | 00:22 | 02:12 to 01:50 | 9.8% |
| Sled Pull | 00:14 | 04:20 to 04:06 | 6.3% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 5.8% |
| Sandbag Lunges | 00:08 | 04:24 to 04:16 | 3.6% |
| Rowing | 00:03 | 04:36 to 04:33 | 1.3% |
| Burpees Broad Jump | 00:02 | 04:19 to 04:17 | 0.9% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Foster Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:20 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:38 | 04:20 +00:07 | 04:20 +01:18 |
| Running 2 | 04:40 | 10:05 | 04:38 +00:02 | 08:40 +01:25 |
| Sled Push | 02:06 | 14:45 | 02:41 -00:35 | 13:18 +01:27 |
| Running 3 | 05:11 | 16:51 | 05:02 +00:09 | 15:59 +00:52 |
| Sled Pull | 04:20 | 22:02 | 04:27 -00:07 | 21:01 +01:01 |
| Running 4 | 05:08 | 26:22 | 05:00 +00:08 | 25:28 +00:54 |
| Burpees Broad Jump | 04:19 | 31:30 | 04:42 -00:23 | 30:28 +01:02 |
| Running 5 | 05:08 | 35:49 | 05:10 -00:02 | 35:10 +00:39 |
| Rowing | 04:36 | 40:57 | 04:39 -00:03 | 40:20 +00:37 |
| Running 6 | 05:06 | 45:33 | 05:03 +00:03 | 44:59 +00:34 |
| Farmers Carry | 02:12 | 50:39 | 02:01 +00:11 | 50:02 +00:37 |
| Running 7 | 05:12 | 52:51 | 05:01 +00:11 | 52:03 +00:48 |
| Sandbag Lunges | 04:24 | 58:03 | 04:36 -00:12 | 57:04 +00:59 |
| Running 8 | 05:13 | 01:02:27 | 05:29 -00:16 | 01:01:40 +00:47 |
| Wall Balls | 04:26 | 01:07:40 | 05:47 -01:21 | 01:07:09 +00:31 |
| Roxzone | 06:57 | 01:18:55 | 05:59 +00:58 | 01:18:55 |
Steven Foster delivered a commendable performance at the 2024 Perth HYROX event, securing an overall rank of 149, placing him in the top 21% of athletes. Within his age group (30-34), he ranked 42nd, marking him among the top 26%. His overall time of 01:18:55 demonstrates strong competitiveness in the field. While his strength-based events such as the Sled Push and Wall Balls were particularly impressive, his total running time suggests an area ripe for improvement, being 01:07 slower than the average. Steven's pacing indicates a slight drop-off in speed during the initial running segment, suggesting a potentially conservative start to conserve energy. His profile shows a relatively balanced performance across strength and running, with a slight lean towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Seiffert Lars | 2024 Copenhagen | 01:18:36 | |
| Schwerin Adrian | 2022 Hamburg | 01:18:31 | |
| Linsen Niels | 2024 Amsterdam | 01:19:23 | |
| Daniel Cardoso Álvaro | 2023 Barcelona | 01:18:36 | |
| Böhm Kevin | 2024 Vienna - European Championship | 01:18:39 | |
| Demo Santiago Nicolas | 2024 Rimini | 01:19:14 | |
| DiBeneditto Dan | 2024 Washington - North American Championships | 01:19:16 | |
| Garry Jordan | 2023 Barcelona | 01:19:08 | |
| Ging Alex | 2023 Barcelona | 01:18:55 | |
| Ellis Caleb | 2023 Los Angeles | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:18:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
