Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linsen Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linsen Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linsen Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linsen Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 43:06 to 38:42 | 81.7% |
| Sandbag Lunges | 00:38 | 04:56 to 04:18 | 11.8% |
| Burpees Broad Jump | 00:20 | 04:40 to 04:20 | 6.2% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Linsen Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:21 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:22 | 04:20 -00:18 | 04:21 -00:59 |
| Running 2 | 05:00 | 07:24 | 04:40 +00:20 | 08:41 -01:17 |
| Sled Push | 01:53 | 12:24 | 02:41 -00:48 | 13:21 -00:57 |
| Running 3 | 05:26 | 14:17 | 05:04 +00:22 | 16:02 -01:45 |
| Sled Pull | 03:49 | 19:43 | 04:29 -00:40 | 21:06 -01:23 |
| Running 4 | 05:19 | 23:32 | 05:03 +00:16 | 25:35 -02:03 |
| Burpees Broad Jump | 04:40 | 28:51 | 04:46 -00:06 | 30:38 -01:47 |
| Running 5 | 06:10 | 33:31 | 05:11 +00:59 | 35:24 -01:53 |
| Rowing | 04:31 | 39:41 | 04:40 -00:09 | 40:35 -00:54 |
| Running 6 | 06:13 | 44:12 | 05:04 +01:09 | 45:15 -01:03 |
| Farmers Carry | 01:52 | 50:25 | 02:02 -00:10 | 50:19 +00:06 |
| Running 7 | 05:38 | 52:17 | 05:03 +00:35 | 52:21 -00:04 |
| Sandbag Lunges | 04:56 | 57:55 | 04:38 +00:18 | 57:24 +00:31 |
| Running 8 | 06:01 | 01:02:51 | 05:31 +00:30 | 01:02:02 +00:49 |
| Wall Balls | 04:57 | 01:08:52 | 05:50 -00:53 | 01:07:33 +01:19 |
| Roxzone | 05:41 | 01:19:23 | 06:00 -00:19 | 01:19:23 |
Niels Linsen delivered an impressive performance at the 2024 Amsterdam Hyrox race, finishing in the top 19% of 3321 athletes, and in the top 17% of his age group. His overall time of 01:19:23 highlights his strength and endurance. However, Niels' total running time was slower than average by 02:56 minutes, indicating that running could be a potential area of improvement. Examining his running splits, it appears that Niels started off strong, running faster than average in the first run. However, his pace slowed down in subsequent runs. This suggests that Niels might have started out too fast, leading to fatigue during later stages of the race.
Based on this analysis, Niels could benefit from adopting a more conservative pace at the start of the race to conserve energy for later stages. In addition, focusing on quick transitions between exercise zones can help reduce his Roxzone time. It would also be beneficial for Niels to incorporate more strength training exercises into his routine to improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Klingseis Johannes | 2022 Frankfurt | 01:19:07 | |
| Wheadon Jason | 2024 Singapore | 01:19:52 | |
| Penrod Mitch | 2024 Dallas | 01:19:24 | |
| Oneill Thomas | 2024 Turin | 01:19:28 | |
| Schmidt Lars | 2024 Vienna - European Championship | 01:19:42 | |
| Maliadis Spyros | 2022 Valencia | 01:19:27 | |
| Harrison Chris | 2022 London | 01:19:40 | |
| Linderman David | 2024 Manchester | 01:18:59 | |
| Ter Bahne Jens | 2023 Hannover | 01:19:49 | |
| Wood Spencer | 2023 London | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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