Evans Ross Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #114014 01:17:19 29th in AG | Top 18.0% 216th | Top 22.5%
+02:37
41:32
Run Total
+00:20
05:11
Avg. Lap
+00:35
04:49
Best Lap
-02:17
30:20
Workout Total
-00:17
03:47
Avg. Workout
-00:17
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Evans Ross's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Ross's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Ross's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

03:50 Potential Improvement 81.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:50 41:32 to 37:42 81.0%
Sandbag Lunges 00:29 04:37 to 04:08 10.2%
Wall Balls 00:15 05:21 to 05:06 5.3%
Sled Push 00:10 02:28 to 02:18 3.5%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%

Splits Time

Evans Ross Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:16 +00:42 00:00 +00:00
Ski Erg 04:03 04:58 04:19 -00:16 04:16 +00:42
Running 2 04:49 09:01 04:34 +00:15 08:35 +00:26
Sled Push 02:28 13:50 02:37 -00:09 13:09 +00:41
Running 3 05:14 16:18 04:56 +00:18 15:46 +00:32
Sled Pull 03:58 21:32 04:21 -00:23 20:42 +00:50
Running 4 05:10 25:30 04:54 +00:16 25:03 +00:27
Burpees Broad Jump 03:52 30:40 04:34 -00:42 29:57 +00:43
Running 5 05:08 34:32 05:02 +00:06 34:31 +00:01
Rowing 04:26 39:40 04:37 -00:11 39:33 +00:07
Running 6 05:08 44:06 04:56 +00:12 44:10 -00:04
Farmers Carry 01:35 49:14 01:59 -00:24 49:06 +00:08
Running 7 05:15 50:49 04:54 +00:21 51:05 -00:16
Sandbag Lunges 04:37 56:04 04:29 +00:08 55:59 +00:05
Running 8 05:53 01:00:41 05:21 +00:32 01:00:28 +00:13
Wall Balls 05:21 01:06:34 05:41 -00:20 01:05:49 +00:45
Roxzone 05:32 01:17:19 05:49 -00:17 01:17:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ross Evans had a strong performance in the HYROX race in Birmingham, finishing with an overall rank of 216 out of 1331 athletes, placing him in the top 16% of participants. In his age group (40-44), he ranked 29th out of 239 athletes, putting him in the top 12%. His overall time was 01:17:19, with a total running time of 00:41:32, which was 03:54 slower than the average.

Based on the splits analysis, Ross performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry, where he was faster than average. However, he struggled in the running segments, with Running 1, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8 all being slower than average.

Segments to Improve


1. Running 1:
Ross was 00:50 slower than average in this segment. To improve his performance, he should focus on interval training, incorporating sprints and hill runs into his routine. This will help increase his speed and endurance specifically for the start of the race.

2. Running 2:
Ross was 00:17 slower than average in this segment. To improve his performance, he should work on his agility and quickness by incorporating ladder drills and cone drills into his training routine. This will help him navigate through obstacles more efficiently and improve his overall running speed.

3. Running 3:
Ross was 00:17 slower than average in this segment. To improve his performance, he should focus on endurance training by incorporating longer distance runs into his training routine. This will help him maintain a steady pace throughout the race and improve his overall running endurance.

4. Running 4:
Ross was 00:14 slower than average in this segment. To improve his performance, he should work on his lower body strength by incorporating exercises such as squats, lunges, and plyometric jumps into his training routine. This will help him generate more power and speed during his running segments.

5. Running 6:
Ross was 00:12 slower than average in this segment. To improve his performance, he should focus on his running form and technique. He should work on maintaining an upright posture, engaging his core, and maintaining a quick turnover rate. Incorporating drills such as high knees and butt kicks into his training routine can help improve his running form.

6. Running 7:
Ross was 00:21 slower than average in this segment. To improve his performance, he should focus on interval training and incorporate hill repeats into his routine. This will help him build strength and endurance specifically for uphill running.

7. Running 8:
Ross was 00:25 slower than average in this segment. To improve his performance, he should focus on his overall endurance by incorporating longer distance runs into his training routine. Additionally, he should work on his mental toughness and pacing strategy to ensure he maintains a steady pace throughout this segment.

Strategies


- Ross should focus on pacing himself appropriately throughout the race. It is important for him to find a balance between pushing his limits and maintaining a steady pace to avoid burning out too quickly.
- He should also prioritize efficient transitions between the exercise zones (roxzone). By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors.
- Ross should consider working with a coach or trainer who can provide personalized guidance and help him develop a training plan that targets his specific areas of improvement.
- During the race, Ross should prioritize hydration and fueling to maintain his energy levels. It is important for him to have a well-balanced nutrition plan in place before, during, and after the race.
- Lastly, Ross should focus on mental preparation and visualization techniques to enhance his race performance. By visualizing success and positive outcomes, he can improve his confidence and mental resilience during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Ross 2023 Barcelona 01:17:47
Carr James 2024 Anaheim 01:17:27
Townley Jack 2024 Melbourne 01:17:44
Dąbrowski Mariusz 2024 Poznan 01:17:40
Ding Russ 2024 Anaheim 01:16:49
Arnold Jacky 2024 Manchester 01:17:09
O Brien Neil 2023 Rotterdam 01:17:22
Hobbs Robert 2024 Madrid 01:17:07
Harwood Yeo Jonathan 2024 Amsterdam 01:17:44
Duggan Conor 2024 Dublin 01:16:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:18:48
2022 London 01:27:49

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