Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duncan Alyssa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duncan Alyssa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duncan Alyssa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duncan Alyssa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:05 to 04:33 | 59.0% |
| Sled Pull | 00:56 | 06:17 to 05:21 | 35.9% |
| Run Total | 00:08 | 45:07 to 44:59 | 5.1% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:05 to 03:05 | 0.0% |
| Duncan Alyssa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:09 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:34 | 05:07 -00:15 | 05:09 +01:25 |
| Running 2 | 05:26 | 11:26 | 05:27 -00:01 | 10:16 +01:10 |
| Sled Push | 02:05 | 16:52 | 02:45 -00:40 | 15:43 +01:09 |
| Running 3 | 05:30 | 18:57 | 05:46 -00:16 | 18:28 +00:29 |
| Sled Pull | 06:17 | 24:27 | 05:44 +00:33 | 24:14 +00:13 |
| Running 4 | 05:42 | 30:44 | 05:47 -00:05 | 29:58 +00:46 |
| Burpees Broad Jump | 05:26 | 36:26 | 06:01 -00:35 | 35:45 +00:41 |
| Running 5 | 05:33 | 41:52 | 05:55 -00:22 | 41:46 +00:06 |
| Rowing | 05:00 | 47:25 | 05:22 -00:22 | 47:41 -00:16 |
| Running 6 | 05:35 | 52:25 | 05:48 -00:13 | 53:03 -00:38 |
| Farmers Carry | 01:57 | 58:00 | 02:16 -00:19 | 58:51 -00:51 |
| Running 7 | 05:23 | 59:57 | 05:47 -00:24 | 01:01:07 -01:10 |
| Sandbag Lunges | 06:05 | 01:05:20 | 04:42 +01:23 | 01:06:54 -01:34 |
| Running 8 | 05:26 | 01:11:25 | 06:10 -00:44 | 01:11:36 -00:11 |
| Wall Balls | 03:05 | 01:16:51 | 04:52 -01:47 | 01:17:46 -00:55 |
| Roxzone | 09:38 | 01:29:27 | 06:49 +02:49 | 01:29:27 |
Alyssa Duncan delivered a commendable performance in the 2024 Perth Hyrox race, securing an overall rank of 108 and placing in the top 15% of all competitors. Within her age group, she ranked 29th, showcasing her competitive edge. Her total running time of 00:45:07 was notably 01:17 faster than average, suggesting a strong running profile. However, the first running segment was significantly slower than average, indicating a slower start. As the race progressed, her running times improved consistently, which might suggest either a strategic pacing or an initial pacing error. Her proficiency in strength-based exercises such as the Sled Push and Wall Balls is impressive, suggesting a balanced athletic capability with a slight edge in endurance running.
| Similar Athletes | |||
|---|---|---|---|
| Berrisford Sarah | 2024 Glasgow | 01:29:11 | |
| Pouches Anaïs | 2024 Marseille | 01:29:10 | |
| Gebel Katharina | 2023 Stuttgart | 01:29:42 | |
| Rubens Vera | 2024 Hamburg | 01:28:59 | |
| Reynolds Suzanne | 2022 Birmingham | 01:29:11 | |
| Korosec Kara | 2023 Chicago - North American Open Championship | 01:29:57 | |
| Molloy Brenda | 2024 Amsterdam | 01:29:16 | |
| Wright Danielle | 2024 London | 01:29:16 | |
| Fernández Muñiz Vanesa | 2024 Malaga | 01:29:47 | |
| Greenwood Megan | 2023 Glasgow | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:41:39 | |
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