Gebel Katharina Performance Analysis

Dive into the performance of this athlete for 2023 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 5 2023 Stuttgart (471) HYROX (93) Gebel Katharina

GER W 30-34 #143013 01:29:42 13th in AG | Top 14.0% 58th | Top 15.8%

Performance Highlights

Workout Total 35:32 -01:12
Running Total 47:40 +01:26
Roxzone 06:34 -00:14
Average Lap 05:57 +00:11
Best Lap 05:24 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gebel Katharina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gebel Katharina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gebel Katharina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gebel Katharina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 03:07 41.0%
Burpees Broad Jump 98 02:58 39.0%
Roxzone 41 00:37 8.1%
Sandbag Lunges 54 00:27 5.9%
Ski Erg 77 00:26 5.7%
Farmers Carry 27 00:01 0.2%
Sled Push 6 00:00 0.0%
Sled Pull 12 00:00 0.0%
Rowing 4 00:00 0.0%
Wall Balls 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:24 05:24 05:07 +00:17 05:07 +00:17
Ski Erg 05:21 10:45 05:08 +00:13 10:15 +00:30
Running 2 05:29 16:14 05:30 -00:01 15:45 +00:29
Sled Push 01:57 18:11 02:46 -00:49 18:31 -00:20
Running 3 05:50 24:01 05:49 +00:01 24:20 -00:19
Sled Pull 04:36 28:37 05:45 -01:09 30:05 -01:28
Running 4 06:08 34:45 05:50 +00:18 35:55 -01:10
Burpees Broad Jump 08:18 43:03 06:03 +02:15 41:58 +01:05
Running 5 05:59 49:02 05:58 +00:01 47:56 +01:06
Rowing 04:55 53:57 05:23 -00:28 53:19 +00:38
Running 6 05:59 59:56 05:51 +00:08 59:10 +00:46
Farmers Carry 02:03 01:01:59 02:16 -00:13 01:01:26 +00:33
Running 7 06:10 01:08:09 05:49 +00:21 01:07:15 +00:54
Sandbag Lunges 04:45 01:12:54 04:44 +00:01 01:11:59 +00:55
Running 8 06:44 01:19:38 06:16 +00:28 01:18:15 +01:23
Wall Balls 03:37 01:23:15 04:39 -01:02 01:22:54 +00:21
Roxzone 06:34 01:29:42 06:48 -00:14 01:29:42

Comparing with 1000 athletes

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Similar Athletes
Frings Christina 2024 Köln 01:29:12 Compare
Kreyser Nadine 2021 Hamburg 01:29:12 Compare
Kellison Abi 2023 Dallas 01:29:12 Compare
Studer Alexandra 2022 Basel 01:29:12 Compare
Nöcke Diana 2023 Frankfurt 01:29:12 Compare
Penny Laura 2023 London 01:29:12 Compare
Fontenette Leslee 2023 Dallas 01:29:12 Compare
Ferrier Kim 2023 Birmingham 01:29:12 Compare
Bergerova Lucie 2022 Essen 01:29:12 Compare
Jennings Emily 2024 Sports Direct HYROX London 01:29:12 Compare

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Other Results from this athlete
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